Avocado and Salmon Bruschetta

Dairy Free
Health score
1%
Avocado and Salmon Bruschetta
45 min.
16
45kcal

Suggestions


Elevate your appetizer game with this delightful Avocado and Salmon Bruschetta—a perfect blend of creamy, smoky, and crunchy textures in every bite. Ideal for gatherings or a sophisticated snack, this recipe is not only dairy-free but also quick to prepare, ready in just 45 minutes. With only 45 calories per serving, it’s a guilt-free indulgence that doesn’t skimp on flavor.

The combination of ripe avocado and flaky smoked salmon creates a luxurious contrast, while the nutty pesto adds a burst of herbaceous depth. Served on crisp whole-wheat toast, each piece is a mini masterpiece, finished with a sprinkle of salt and pepper for that perfect savory touch. Optional shredded lettuce or sprouts bring a fresh crunch, making it as visually appealing as it is delicious.

Whether you're hosting a dinner party, preparing antipasti for a cozy night in, or simply craving a light yet satisfying snack, this bruschetta is a crowd-pleaser. Its balanced macronutrient profile—rich in healthy fats, moderate in carbs, and with a touch of protein—makes it a smart choice for health-conscious food lovers. Simple, elegant, and packed with flavor, this recipe proves that gourmet appetizers don’t have to be complicated.

Ingredients

  •  avocado 
  • slices bread whole-wheat
  • 16 servings pepper 
  • tablespoon basil pesto prepared
  • 16 servings salt 
  • oz salmon smoked flaked

Equipment

    Directions

    1. Toast bread.
    2. Spread pesto on one side of each slice. Pit, peel, and thinly slice avocado. Arrange avocado on bread slices, then cut each slice into quarters. Top with shredded lettuce or sprouts (optional), and smoked salmon or trout.
    3. Sprinkle with salt and pepper.

    Nutrition Facts

    Calories45kcal
    Protein11.75%
    Fat49.63%
    Carbs38.62%

    Properties

    Glycemic Index
    8.17
    Glycemic Load
    1.89
    Inflammation Score
    -1
    Nutrition Score
    2.3208695598271%

    Flavonoids

    Cyanidin
    0.04mg
    Epicatechin
    0.05mg
    Epigallocatechin 3-gallate
    0.02mg

    Nutrients percent of daily need

    Calories:45.23kcal
    2.26%
    Fat:2.59g
    3.99%
    Saturated Fat:0.39g
    2.46%
    Carbohydrates:4.54g
    1.51%
    Net Carbohydrates:3.37g
    1.23%
    Sugar:0.51g
    0.57%
    Cholesterol:0.48mg
    0.16%
    Sodium:250.46mg
    10.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.38g
    2.76%
    Manganese:0.11mg
    5.74%
    Fiber:1.16g
    4.65%
    Folate:16.18µg
    4.04%
    Selenium:2.65µg
    3.78%
    Vitamin B3:0.69mg
    3.47%
    Vitamin K:3.15µg
    3%
    Vitamin B1:0.04mg
    2.51%
    Vitamin B5:0.25mg
    2.49%
    Vitamin B6:0.05mg
    2.26%
    Potassium:75.27mg
    2.15%
    Vitamin B2:0.04mg
    2.11%
    Vitamin D:0.3µg
    2.02%
    Vitamin E:0.3mg
    1.99%
    Copper:0.04mg
    1.99%
    Iron:0.35mg
    1.96%
    Phosphorus:18.63mg
    1.86%
    Magnesium:7.01mg
    1.75%
    Vitamin C:1.27mg
    1.54%
    Calcium:12.52mg
    1.25%
    Zinc:0.16mg
    1.07%
    Source:My Recipes