Avocado and Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Avocado and Tomato Salad
75 min.
6
414kcal

Suggestions

Ingredients

  •  avocados diced pitted peeled
  • 0.3 teaspoon ground pepper black to taste
  •  onion red thinly sliced
  • large tomatoes chopped
  • ounce balsamic vinaigrette salad dressing 

Equipment

  • bowl

Directions

  1. In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.

Nutrition Facts

Calories414kcal
Protein3.59%
Fat79.32%
Carbs17.09%

Properties

Glycemic Index
22.83
Glycemic Load
2.61
Inflammation Score
-8
Nutrition Score
18.651304172433%

Flavonoids

Cyanidin
0.44mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.2mg
Naringenin
0.83mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.16mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:413.5kcal
20.68%
Fat:38.9g
59.84%
Saturated Fat:6.34g
39.6%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:8.09g
2.94%
Sugar:5.8g
6.44%
Cholesterol:0mg
0%
Sodium:16.57mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.92%
Vitamin K:75.28µg
71.7%
Fiber:10.77g
43.07%
Vitamin C:31.38mg
38.04%
Vitamin E:5.18mg
34.51%
Folate:130.24µg
32.56%
Potassium:968.36mg
27.67%
Vitamin A:1207.17IU
24.14%
Vitamin B6:0.46mg
23.18%
Vitamin B5:1.99mg
19.93%
Manganese:0.36mg
18.14%
Copper:0.33mg
16.72%
Vitamin B3:3.07mg
15.37%
Magnesium:54.18mg
13.55%
Vitamin B2:0.2mg
11.9%
Phosphorus:104.25mg
10.42%
Vitamin B1:0.14mg
9.55%
Zinc:1.1mg
7.31%
Iron:1.11mg
6.17%
Calcium:32.8mg
3.28%
Selenium:1.24µg
1.77%
Source:Allrecipes