Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado and Tomato Salad
Avocado and Tomato Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Download PDF
Side Dish
Antipasti
Starter
Snack
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 312g
Price Per Serving: 1.74$
414kcal
Nutrition
Calories: 414kcal
Protein: 3.59%
Fat: 79.32%
Carbs: 17.09%
Suggestions
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Ingredients
4
avocados
diced pitted peeled
0.3
teaspoon
ground pepper
black to taste
1
onion
red thinly sliced
4
large
tomatoes
chopped
8
ounce
balsamic vinaigrette salad dressing
Equipment
bowl
Directions
In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.
Nutrition Facts
Calories
414kcal
Protein
3.59%
Fat
79.32%
Carbs
17.09%
Properties
Glycemic Index
22.83
Glycemic Load
2.61
Inflammation Score
-8
Nutrition Score
18.651304172433%
Flavonoids
Cyanidin
0.44mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.2mg
Naringenin
0.83mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.16mg
Quercetin
4.43mg
Nutrients
percent of daily need
Calories:
413.5kcal
20.68%
Fat:
38.9g
59.84%
Saturated Fat:
6.34g
39.6%
Carbohydrates:
18.86g
6.29%
Net Carbohydrates:
8.09g
2.94%
Sugar:
5.8g
6.44%
Cholesterol:
0mg
0%
Sodium:
16.57mg
0.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.96g
7.92%
Vitamin K:
75.28µg
71.7%
Fiber:
10.77g
43.07%
Vitamin C:
31.38mg
38.04%
Vitamin E:
5.18mg
34.51%
Folate:
130.24µg
32.56%
Potassium:
968.36mg
27.67%
Vitamin A:
1207.17IU
24.14%
Vitamin B6:
0.46mg
23.18%
Vitamin B5:
1.99mg
19.93%
Manganese:
0.36mg
18.14%
Copper:
0.33mg
16.72%
Vitamin B3:
3.07mg
15.37%
Magnesium:
54.18mg
13.55%
Vitamin B2:
0.2mg
11.9%
Phosphorus:
104.25mg
10.42%
Vitamin B1:
0.14mg
9.55%
Zinc:
1.1mg
7.31%
Iron:
1.11mg
6.17%
Calcium:
32.8mg
3.28%
Selenium:
1.24µg
1.77%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples