Avocado and Tomato Salad

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Avocado and Tomato Salad
145 min.
1
1644kcal

Suggestions


Are you ready to elevate your salad game? This Avocado and Tomato Salad is not just a side dish; it's a vibrant celebration of flavors and textures that will leave your taste buds dancing. With its creamy avocados, crispy bacon, and juicy tomatoes, this salad is a delightful combination that is both satisfying and nutritious.

Perfect for a light lunch or as a stunning main course, this dish is gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. The health score of 70 reflects its wholesome ingredients, packed with healthy fats and essential nutrients. Each serving is a generous 1644 calories, ensuring you feel full and energized throughout the day.

What sets this salad apart is the perfect balance of flavors. The richness of the avocados is beautifully complemented by the savory crunch of bacon, while the fresh tomatoes and crisp salad greens add a refreshing touch. The homemade dressing, featuring a hint of red pepper sauce, ties everything together with a zesty kick that will tantalize your palate.

Whether you're hosting a gathering or simply treating yourself to a delicious meal, this Avocado and Tomato Salad is sure to impress. With just a little prep time and a couple of hours in the fridge to let the flavors meld, you’ll have a stunning dish that’s as beautiful as it is delicious. Dive into this culinary delight and enjoy a taste of freshness!

Ingredients

  • medium avocado cubed
  • slices bacon 
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper 
  • drops hot sauce red
  • cups the salad 
  • 0.5 teaspoon salt 
  • medium tomatoes cut into 1/2-inch pieces
  • tablespoons vegetable oil 
  • tablespoon vinegar white

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Cook bacon in 10-inch skillet over medium heat, turning occasionally, until crisp; drain and crumble.
  2. Mix oil, vinegar, salt, pepper and red pepper sauce.
  3. Pour over avocados in medium bowl; toss. Stir in bacon, tomatoes and onion. Cover and refrigerate about 2 hours.
  4. Just before serving, place on salad greens, using slotted spoon.

Nutrition Facts

Calories1644kcal
Protein6.85%
Fat80.38%
Carbs12.77%

Properties

Glycemic Index
187
Glycemic Load
6.32
Inflammation Score
-10
Nutrition Score
58.07043504715%

Flavonoids

Cyanidin
1.33mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.6mg
Naringenin
1.67mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.48mg
Myricetin
0.33mg
Quercetin
9.55mg

Nutrients percent of daily need

Calories:1644.03kcal
82.2%
Fat:152.95g
235.3%
Saturated Fat:32.44g
202.77%
Carbohydrates:54.66g
18.22%
Net Carbohydrates:24.02g
8.73%
Sugar:10.86g
12.07%
Cholesterol:87.12mg
29.04%
Sodium:2199.88mg
95.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.69%
Vitamin K:179.53µg
170.98%
Vitamin C:116.23mg
140.88%
Fiber:30.64g
122.55%
Folate:429.54µg
107.39%
Vitamin E:13.57mg
90.46%
Vitamin A:4509.57IU
90.19%
Potassium:3135.88mg
89.6%
Vitamin B6:1.76mg
88.12%
Vitamin B3:14.7mg
73.51%
Vitamin B5:6.78mg
67.83%
Manganese:1.2mg
59.89%
Phosphorus:533.53mg
53.35%
Copper:1.07mg
53.3%
Vitamin B1:0.79mg
52.83%
Magnesium:181.85mg
45.46%
Vitamin B2:0.77mg
45.29%
Selenium:29.08µg
41.54%
Zinc:4.96mg
33.09%
Iron:4.57mg
25.39%
Calcium:112.47mg
11.25%
Vitamin B12:0.66µg
11%
Vitamin D:0.53µg
3.52%