Avocado and Tomato Salad

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Avocado and Tomato Salad
145 min.
3
548kcal

Suggestions


Are you looking for a refreshing and satisfying dish that perfectly balances flavor and nutrition? Look no further than this delightful Avocado and Tomato Salad! With its vibrant colors and rich textures, this salad is not only a feast for the eyes but also a treat for your taste buds. The creamy avocados paired with juicy tomatoes create a harmonious blend that is both delicious and healthy.

This recipe is a fantastic choice for those who are gluten-free and dairy-free, making it suitable for a variety of dietary preferences. The addition of crispy bacon adds a savory crunch that elevates the dish, while the zesty dressing made from vegetable oil, vinegar, and a hint of red pepper sauce brings everything together beautifully. Each bite is a burst of flavor, making it an ideal side dish for any meal or even a light main course.

Not only is this salad packed with healthy fats and nutrients, but it also boasts a health score of 70, ensuring you’re making a smart choice for your well-being. Perfect for lunch, dinner, or a gathering with friends, this Avocado and Tomato Salad is sure to impress. Plus, with a preparation time of just 145 minutes, you can easily whip it up and let it chill in the fridge, allowing the flavors to meld together. Treat yourself to this deliciously healthy salad and enjoy a taste of freshness in every bite!

Ingredients

  • slices bacon 
  • tablespoons vegetable oil 
  • tablespoon vinegar white
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • drops hot sauce red
  • medium avocado cubed
  • medium tomatoes cut into 1/2-inch pieces
  • 0.3 cup onion chopped
  • cups the salad 

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Cook bacon in 10-inch skillet over medium heat, turning occasionally, until crisp; drain and crumble.
  2. Mix oil, vinegar, salt, pepper and red pepper sauce.
  3. Pour over avocados in medium bowl; toss. Stir in bacon, tomatoes and onion. Cover and refrigerate about 2 hours.
  4. Just before serving, place on salad greens, using slotted spoon.

Nutrition Facts

Calories548kcal
Protein6.85%
Fat80.38%
Carbs12.77%

Properties

Glycemic Index
62.33
Glycemic Load
2.11
Inflammation Score
-9
Nutrition Score
21.411304385766%

Flavonoids

Cyanidin
0.44mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.2mg
Naringenin
0.56mg
Isorhamnetin
0.67mg
Kaempferol
0.16mg
Myricetin
0.11mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:548.01kcal
27.4%
Fat:50.98g
78.43%
Saturated Fat:10.81g
67.59%
Carbohydrates:18.22g
6.07%
Net Carbohydrates:8.01g
2.91%
Sugar:3.62g
4.02%
Cholesterol:29.04mg
9.68%
Sodium:733.29mg
31.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.78g
19.56%
Vitamin K:59.84µg
56.99%
Vitamin C:38.74mg
46.96%
Fiber:10.21g
40.85%
Folate:143.18µg
35.8%
Vitamin E:4.52mg
30.15%
Vitamin A:1503.19IU
30.06%
Potassium:1045.29mg
29.87%
Vitamin B6:0.59mg
29.37%
Vitamin B3:4.9mg
24.5%
Vitamin B5:2.26mg
22.61%
Manganese:0.4mg
19.96%
Phosphorus:177.84mg
17.78%
Copper:0.36mg
17.77%
Vitamin B1:0.26mg
17.61%
Magnesium:60.62mg
15.15%
Vitamin B2:0.26mg
15.1%
Selenium:9.69µg
13.85%
Zinc:1.65mg
11.03%
Iron:1.52mg
8.46%
Calcium:37.49mg
3.75%
Vitamin B12:0.22µg
3.67%
Vitamin D:0.18µg
1.17%