Avocado, Apple and Bacon Salad with Tangy Avocado Dressing

Gluten Free
Dairy Free
Health score
23%
Avocado, Apple and Bacon Salad with Tangy Avocado Dressing
25 min.
4
398kcal

Suggestions


Looking for a refreshing and satisfying salad that’s both gluten-free and dairy-free? Look no further than our Avocado, Apple, and Bacon Salad with Tangy Avocado Dressing! This vibrant dish combines the creamy richness of ripe avocados with the crisp sweetness of green apples, creating a delightful contrast that will tantalize your taste buds.

Perfect for a light lunch, a side dish, or even as a main course, this salad is not only delicious but also packed with nutrients. The addition of tender shredded chicken and crispy turkey bacon elevates the dish, making it a hearty option that will keep you feeling full and satisfied. With a zesty dressing made from fresh ingredients, including garlic and lemon juice, every bite bursts with flavor.

Ready in just 25 minutes, this salad is ideal for busy weeknights or casual gatherings with friends. Whether you’re looking to impress at a dinner party or simply want to enjoy a healthy meal at home, this Avocado, Apple, and Bacon Salad is sure to become a favorite in your recipe repertoire. Dive into this delightful medley of flavors and textures, and experience a salad that’s as nutritious as it is delicious!

Ingredients

  •  avocado 
  •  avocado pitted peeled sliced
  • 32 oz chicken broth reduced-sodium (4 cups)
  • 0.5  fennel bulb shaved
  • teaspoons thyme sprigs fresh finely chopped
  • cloves garlic finely chopped
  •  apple green cut into julienne pieces (1 1/2x1/4x1/4 inch) (such as Granny Smith)
  • tablespoons juice of lemon fresh (2 medium)
  • tablespoon olive oil 
  • cups the salad 
  • oz chicken breast boneless skinless
  • slices at least of turkey bacon crumbled cooked
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • blender

Directions

  1. In deep 8-inch skillet, place chicken in single layer.
  2. Add broth; heat to boiling. Reduce heat to low; simmer 10 minutes.
  3. Remove from heat; let stand 10 minutes longer.
  4. Meanwhile, in food processor or blender, process 1 avocado, the garlic and lemon juice until smooth. While processor is running, gradually add water and oil, processing until dressing is smooth and emulsified.
  5. Remove chicken from liquid to plate; shred chicken with 2 forks.
  6. In large bowl, toss salad greens, thyme and half of the dressing. Top with shredded chicken, apples, 1 avocado, the fennel and turkey bacon.
  7. Drizzle with remaining half of dressing. Divide salad evenly among 4 salad plates.

Nutrition Facts

Calories398kcal
Protein20.18%
Fat52.32%
Carbs27.5%

Properties

Glycemic Index
58
Glycemic Load
4.79
Inflammation Score
-9
Nutrition Score
23.9234780125%

Flavonoids

Cyanidin
1.76mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
7.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
1.41mg
Hesperetin
3.26mg
Naringenin
0.31mg
Apigenin
0.03mg
Luteolin
0.57mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:397.65kcal
19.88%
Fat:24.46g
37.63%
Saturated Fat:4.21g
26.3%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:18.86g
6.86%
Sugar:12.83g
14.26%
Cholesterol:54.54mg
18.18%
Sodium:1266.85mg
55.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.22g
42.44%
Vitamin C:43.12mg
52.27%
Vitamin B3:9.3mg
46.51%
Vitamin B6:0.86mg
42.96%
Vitamin K:44.72µg
42.59%
Fiber:10.06g
40.25%
Selenium:23.75µg
33.92%
Potassium:1150.31mg
32.87%
Folate:122.76µg
30.69%
Phosphorus:297.99mg
29.8%
Vitamin B2:0.43mg
25.15%
Vitamin B5:2.46mg
24.62%
Manganese:0.48mg
23.82%
Vitamin E:3.3mg
21.97%
Vitamin A:987.21IU
19.74%
Copper:0.35mg
17.5%
Magnesium:69.74mg
17.43%
Vitamin B1:0.2mg
13.66%
Zinc:1.82mg
12.16%
Iron:2.15mg
11.97%
Calcium:61.19mg
6.12%
Vitamin B12:0.21µg
3.49%