Avocado-Apple Salad With Maple-Walnut Vinaigrette

Vegetarian
Gluten Free
Health score
17%
Avocado-Apple Salad With Maple-Walnut Vinaigrette
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Side DishAntipastiStarterSnack
45 min.
6
310kcal

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Ingredients

  • 2  fuji apples sliced into thin wedges 2 cups sliced
  • 1 large avocado cut into 1-inch cubes
  • 1 cup jicama thinly sliced
  • 6 servings maple-walnut vinaigrette 
  • 6 cups baby greens mixed
  • 1 cup monterrey jack cheese cubed
  • 0.7 cup pecans toasted coarsely chopped
  • 3 tablespoons onion red chopped

Equipment

  • bowl

Directions

  1. Place greens in a large bowl. Top with apples and next 4 ingredients, arranging them in clusters, if desired.
  2. Sprinkle with 1/3 cup pecans.
  3. Drizzle with Maple-Walnut Vinaigrette just before serving.
  4. Sprinkle with remaining 1/3 cup pecans.

Nutrition Facts

Calories310kcal
Protein8.93%
Fat53.96%
Carbs37.11%

Properties

Glycemic Index
31.25
Glycemic Load
7.69
Inflammation Score
-7
Nutrition Score
13.269565157268%

Flavonoids

Cyanidin
2.36mg
Delphinidin
0.88mg
Peonidin
0.01mg
Catechin
1.67mg
Epigallocatechin
0.84mg
Epicatechin
4.79mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.44mg
Luteolin
0.07mg
Isorhamnetin
0.25mg
Kaempferol
0.12mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:309.72kcal
15.49%
Fat:19.51g
30.01%
Saturated Fat:5.09g
31.79%
Carbohydrates:30.18g
10.06%
Net Carbohydrates:24.17g
8.79%
Sugar:19.69g
21.88%
Cholesterol:16.76mg
5.59%
Sodium:129.22mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.53%
Manganese:1.15mg
57.71%
Vitamin B2:0.43mg
25.3%
Vitamin C:20.3mg
24.61%
Fiber:6.01g
24.04%
Calcium:187.38mg
18.74%
Phosphorus:162.21mg
16.22%
Vitamin A:692.33IU
13.85%
Folate:53.36µg
13.34%
Copper:0.26mg
13.19%
Potassium:445.9mg
12.74%
Magnesium:44.19mg
11.05%
Zinc:1.62mg
10.8%
Vitamin B6:0.2mg
9.92%
Vitamin B1:0.15mg
9.82%
Vitamin K:9.35µg
8.9%
Vitamin E:1.12mg
7.48%
Vitamin B5:0.73mg
7.3%
Iron:1.11mg
6.19%
Vitamin B3:1.08mg
5.41%
Selenium:3.66µg
5.23%
Vitamin B12:0.16µg
2.61%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseAvocadosApplesGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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