Avocado, Artichoke Hearts and Heart of Palm Salad served in Lettuce Wraps

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Avocado, Artichoke Hearts and Heart of Palm Salad served in Lettuce Wraps
15 min.
4
323kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts in water drained canned
  •  avocados cut in large chunks
  • head boston lettuce dried whole rinsed
  • 0.5  cucumber english thinly sliced
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • 14 ounce hearts of palm drained cut into medium chunks, canned
  •  poblano pepper seeded finely chopped
  • 0.5 small onion red finely chopped
  • servings salt and pepper black freshly ground
  • tablespoons vinegar white

Equipment

  • bowl

Directions

  1. In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro.
  2. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes. To serve, spoon the salad into the butter lettuce cups.;

Nutrition Facts

Calories323kcal
Protein7.99%
Fat40.81%
Carbs51.2%

Properties

Glycemic Index
47.75
Glycemic Load
1.12
Inflammation Score
-9
Nutrition Score
26.443043532579%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
1.4mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:322.82kcal
16.14%
Fat:15.18g
23.35%
Saturated Fat:2.24g
13.98%
Carbohydrates:42.84g
14.28%
Net Carbohydrates:31.67g
11.51%
Sugar:20.77g
23.08%
Cholesterol:0mg
0%
Sodium:392.24mg
17.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.69g
13.37%
Potassium:2510.42mg
71.73%
Vitamin K:74.46µg
70.92%
Vitamin B6:1.2mg
59.77%
Vitamin C:45.75mg
55.46%
Fiber:11.18g
44.71%
Copper:0.88mg
44.06%
Folate:143.82µg
35.95%
Vitamin A:1781.59IU
35.63%
Zinc:4.57mg
30.47%
Phosphorus:224.68mg
22.47%
Vitamin B2:0.36mg
21.22%
Vitamin E:2.8mg
18.67%
Iron:3mg
16.67%
Manganese:0.32mg
16.15%
Vitamin B5:1.61mg
16.08%
Vitamin B3:2.99mg
14.97%
Magnesium:54.14mg
13.54%
Vitamin B1:0.17mg
11.62%
Calcium:58.15mg
5.82%
Selenium:1.6µg
2.28%