Avocado-Bacon Toasts

Dairy Free
Popular
Health score
11%
Avocado-Bacon Toasts
9 min.
4
347kcal

Suggestions


Are you ready to elevate your breakfast game with a delicious twist on the classic avocado toast? Introducing Avocado-Bacon Toasts—a perfect combination of creamy, rich avocados and crispy, savory bacon that will tantalize your taste buds and keep you satisfied throughout your morning.

This trendy dish is not only dairy-free but also packed with flavor and texture. The luscious, smashed avocado serves as a creamy base, while the crispy bacon adds a satisfying crunch that contrasts beautifully with the soft, toasted bread. Drizzled with a touch of extra virgin olive oil and a squeeze of fresh lime, each bite is a delightful explosion of flavors that will leave you craving more.

In just nine minutes, you can whip up this simple yet indulgent meal for four people, making it an excellent choice for brunch gatherings or a quick weekday breakfast. With only 347 calories per serving, it’s a guilt-free way to treat yourself without sacrificing taste. Plus, the perfect balance of protein, healthy fats, and carbs ensures that you'll stay energized all morning long.

So, grab your panini press and let's get toasting! Whether you’re a seasoned chef or a novice cook, these Avocado-Bacon Toasts are sure to impress and become a household favorite. Get ready to savor each bite of this delicious, satisfying dish!

Ingredients

  • medium avocados pitted ripe halved
  • slices bacon crispy cooked
  • servings coarse salt to taste
  • teaspoons olive oil extra virgin 
  •  lime cut into quarters
  • slices wheat bread white

Equipment

  • grill
  • panini press

Directions

  1. Heat the panini maker according to the manufacturer’s directions.
  2. Drizzle olive oil over each slice of bread and grill the bread, two slices at a time, until they’re toasted, about 2 minutes.For each toast: Criss-cross two slices of bacon on a slice of grilled bread.
  3. Lay an avocado half on top of the bacon and smash it with the back of a spoon to spread it around the toast. Squeeze lime juice over the top and season the avocado with coarse salt to taste.

Nutrition Facts

Calories347kcal
Protein12.1%
Fat62.94%
Carbs24.96%

Properties

Glycemic Index
35.42
Glycemic Load
8.39
Inflammation Score
-5
Nutrition Score
16.147826161074%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
7.2mg
Naringenin
0.57mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:347.18kcal
17.36%
Fat:25.42g
39.1%
Saturated Fat:4.82g
30.13%
Carbohydrates:22.67g
7.56%
Net Carbohydrates:13.79g
5.01%
Sugar:2.18g
2.42%
Cholesterol:15.84mg
5.28%
Sodium:596.04mg
25.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11g
21.99%
Manganese:0.75mg
37.29%
Fiber:8.88g
35.53%
Vitamin K:25.8µg
24.57%
Folate:94.5µg
23.63%
Vitamin B3:4.7mg
23.51%
Selenium:15.81µg
22.58%
Vitamin B6:0.41mg
20.58%
Vitamin E:2.91mg
19.41%
Potassium:654.43mg
18.7%
Vitamin B1:0.27mg
18.1%
Vitamin C:14.92mg
18.09%
Vitamin B5:1.8mg
18.03%
Phosphorus:176.71mg
17.67%
Magnesium:56.67mg
14.17%
Copper:0.28mg
14.1%
Vitamin B2:0.22mg
12.8%
Zinc:1.64mg
10.96%
Iron:1.55mg
8.59%
Calcium:65.15mg
6.51%
Vitamin A:161.87IU
3.24%
Vitamin B12:0.17µg
2.91%