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Avocado Baked Eggs
Avocado Baked Eggs
Gluten Free
Dairy Free
Popular
Health score
8%
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Morning Meal
Brunch
Breakfast
Lunch
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 160g
Price Per Serving: 1.22$
291kcal
Nutrition
Calories: 291kcal
Protein: 16.42%
Fat: 71.29%
Carbs: 12.29%
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Ingredients
1
avocado
pitted halved
1
pinch
cayenne pepper
0.3
cup
bacon
crumbled cooked
2
eggs
1
tablespoon
chives
fresh chopped
2
servings
salt and ground pepper
black to taste
Equipment
baking sheet
oven
ramekin
Directions
Preheat oven to 425 degrees F (220 degrees C).
Place each avocado half in a ramekin. Crack 1 egg into each avocado half; season with salt, black pepper, and cayenne pepper.
Place ramekins on a baking sheet.
Bake in the preheated oven until entire egg is cooked through, about 15 minutes.
Sprinkle each avocado with bacon and chives.
Nutrition Facts
Calories
291kcal
Protein
16.42%
Fat
71.29%
Carbs
12.29%
Properties
Glycemic Index
74.5
Glycemic Load
0.77
Inflammation Score
-5
Nutrition Score
15.041304318801%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg
Nutrients
percent of daily need
Calories:
290.68kcal
14.53%
Fat:
23.94g
36.83%
Saturated Fat:
5.22g
32.61%
Carbohydrates:
9.29g
3.1%
Net Carbohydrates:
2.48g
0.9%
Sugar:
0.86g
0.96%
Cholesterol:
177.66mg
59.22%
Sodium:
306.89mg
13.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.41g
24.82%
Selenium:
21.09µg
30.13%
Fiber:
6.81g
27.24%
Folate:
103.73µg
25.93%
Vitamin K:
24.64µg
23.46%
Vitamin B5:
2.23mg
22.35%
Vitamin B2:
0.37mg
21.58%
Vitamin B6:
0.41mg
20.61%
Phosphorus:
195.36mg
19.54%
Potassium:
625.4mg
17.87%
Vitamin E:
2.62mg
17.47%
Vitamin B3:
3.28mg
16.4%
Vitamin C:
10.96mg
13.28%
Copper:
0.24mg
12.07%
Vitamin B1:
0.17mg
11.03%
Zinc:
1.65mg
11.03%
Magnesium:
39.68mg
9.92%
Vitamin A:
476.2IU
9.52%
Vitamin B12:
0.55µg
9.09%
Manganese:
0.18mg
8.87%
Iron:
1.49mg
8.3%
Vitamin D:
0.94µg
6.24%
Calcium:
40.15mg
4.02%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Avocados
Gluten Free
Dairy Free
Primal
Ketogenic
Whole 30
Paleolithic
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples