Avocado Baked Eggs

Gluten Free
Dairy Free
Popular
Health score
8%
Avocado Baked Eggs
Download PDF
Morning MealBrunchBreakfastLunch
25 min.
2
291kcal

Suggestions

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$9.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo Book
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo
$129.99
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt Book
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$69.98
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Ninja Professional Blender 2.0 | Smoothie Maker, Drink Mixer, Grinder, Ice Crusher | Total Crushing Technology, Auto-iQ Progr Book
Ninja Professional Blender 2.0 | Smoothie Maker, Drink Mixer, Grinder, Ice Crusher | Total Crushing Technology, Auto-iQ Progr
$109.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$11.86
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc Book
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$19.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless Book
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards Book
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards
$24.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$13.98

Ingredients

  • 1  avocado pitted halved
  • 1 pinch cayenne pepper 
  • 0.3 cup bacon crumbled cooked
  • 2  eggs 
  • 1 tablespoon chives fresh chopped
  • 2 servings salt and ground pepper black to taste

Equipment

  • baking sheet
  • oven
  • ramekin

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place each avocado half in a ramekin. Crack 1 egg into each avocado half; season with salt, black pepper, and cayenne pepper.
  3. Place ramekins on a baking sheet.
  4. Bake in the preheated oven until entire egg is cooked through, about 15 minutes.
  5. Sprinkle each avocado with bacon and chives.

Nutrition Facts

Calories291kcal
Protein16.42%
Fat71.29%
Carbs12.29%

Properties

Glycemic Index
74.5
Glycemic Load
0.77
Inflammation Score
-5
Nutrition Score
15.041304318801%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:290.68kcal
14.53%
Fat:23.94g
36.83%
Saturated Fat:5.22g
32.61%
Carbohydrates:9.29g
3.1%
Net Carbohydrates:2.48g
0.9%
Sugar:0.86g
0.96%
Cholesterol:177.66mg
59.22%
Sodium:306.89mg
13.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.41g
24.82%
Selenium:21.09µg
30.13%
Fiber:6.81g
27.24%
Folate:103.73µg
25.93%
Vitamin K:24.64µg
23.46%
Vitamin B5:2.23mg
22.35%
Vitamin B2:0.37mg
21.58%
Vitamin B6:0.41mg
20.61%
Phosphorus:195.36mg
19.54%
Potassium:625.4mg
17.87%
Vitamin E:2.62mg
17.47%
Vitamin B3:3.28mg
16.4%
Vitamin C:10.96mg
13.28%
Copper:0.24mg
12.07%
Vitamin B1:0.17mg
11.03%
Zinc:1.65mg
11.03%
Magnesium:39.68mg
9.92%
Vitamin A:476.2IU
9.52%
Vitamin B12:0.55µg
9.09%
Manganese:0.18mg
8.87%
Iron:1.49mg
8.3%
Vitamin D:0.94µg
6.24%
Calcium:40.15mg
4.02%
Morning MealBrunchBreakfastLunchMain CourseMain DishDinnerEggsAvocadosGluten FreeDairy FreePrimalKetogenicWhole 30PaleolithicPopular
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad