Avocado Baked Eggs

Gluten Free
Dairy Free
Popular
Health score
8%
Avocado Baked Eggs
25 min.
2
291kcal

Suggestions

Ingredients

  •  avocado pitted halved
  • pinch cayenne pepper 
  • 0.3 cup bacon crumbled cooked
  •  eggs 
  • tablespoon chives fresh chopped
  • servings salt and ground pepper black to taste

Equipment

  • baking sheet
  • oven
  • ramekin

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place each avocado half in a ramekin. Crack 1 egg into each avocado half; season with salt, black pepper, and cayenne pepper.
  3. Place ramekins on a baking sheet.
  4. Bake in the preheated oven until entire egg is cooked through, about 15 minutes.
  5. Sprinkle each avocado with bacon and chives.

Nutrition Facts

Calories291kcal
Protein16.42%
Fat71.29%
Carbs12.29%

Properties

Glycemic Index
74.5
Glycemic Load
0.77
Inflammation Score
-5
Nutrition Score
15.041304318801%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:290.68kcal
14.53%
Fat:23.94g
36.83%
Saturated Fat:5.22g
32.61%
Carbohydrates:9.29g
3.1%
Net Carbohydrates:2.48g
0.9%
Sugar:0.86g
0.96%
Cholesterol:177.66mg
59.22%
Sodium:306.89mg
13.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.41g
24.82%
Selenium:21.09µg
30.13%
Fiber:6.81g
27.24%
Folate:103.73µg
25.93%
Vitamin K:24.64µg
23.46%
Vitamin B5:2.23mg
22.35%
Vitamin B2:0.37mg
21.58%
Vitamin B6:0.41mg
20.61%
Phosphorus:195.36mg
19.54%
Potassium:625.4mg
17.87%
Vitamin E:2.62mg
17.47%
Vitamin B3:3.28mg
16.4%
Vitamin C:10.96mg
13.28%
Copper:0.24mg
12.07%
Vitamin B1:0.17mg
11.03%
Zinc:1.65mg
11.03%
Magnesium:39.68mg
9.92%
Vitamin A:476.2IU
9.52%
Vitamin B12:0.55µg
9.09%
Manganese:0.18mg
8.87%
Iron:1.49mg
8.3%
Vitamin D:0.94µg
6.24%
Calcium:40.15mg
4.02%
Source:Allrecipes