Avocado Béarnaise Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
23%
Avocado Béarnaise Sauce
45 min.
3
766kcal

Suggestions

Ingredients

  • small genuine california avocados peeled chopped
  • teaspoons tarragon dried
  • 0.8 cup cooking wine dry white
  • tablespoons juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • large shallots diced
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Cook first 4 ingredients in a small saucepan over medium-high heat 8 to 10 minutes or until liquid is reduced to about 2 tablespoons. Cool.
  2. Process reduced mixture, avocado, and remaining ingredients in a blender or food processor until smooth, stopping to scrape down sides. Chill up to 2 days, if desired.

Nutrition Facts

Calories766kcal
Protein3.66%
Fat79.64%
Carbs16.7%

Properties

Glycemic Index
79
Glycemic Load
4.1
Inflammation Score
-8
Nutrition Score
29.016521992891%

Flavonoids

Cyanidin
0.88mg
Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
1.32mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.49mg
Hesperetin
1.69mg
Naringenin
0.37mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:765.69kcal
38.28%
Fat:67.49g
103.82%
Saturated Fat:10.12g
63.22%
Carbohydrates:31.85g
10.62%
Net Carbohydrates:12.61g
4.59%
Sugar:5.44g
6.04%
Cholesterol:15.68mg
5.23%
Sodium:652.6mg
28.37%
Alcohol:6.18g
100%
Alcohol %:1.84%
100%
Protein:6.97g
13.95%
Vitamin K:118.19µg
112.56%
Fiber:19.24g
76.94%
Folate:236.59µg
59.15%
Vitamin E:6.8mg
45.36%
Vitamin B6:0.87mg
43.72%
Potassium:1522.13mg
43.49%
Vitamin C:34.08mg
41.31%
Vitamin B5:3.93mg
39.28%
Manganese:0.71mg
35.43%
Copper:0.56mg
28.24%
Vitamin B3:4.93mg
24.63%
Magnesium:97.5mg
24.38%
Vitamin B2:0.39mg
23.01%
Phosphorus:184.7mg
18.47%
Iron:2.66mg
14.76%
Vitamin B1:0.21mg
14.16%
Zinc:2.04mg
13.62%
Vitamin A:475.3IU
9.51%
Calcium:71.28mg
7.13%
Selenium:2.48µg
3.54%
Source:My Recipes