Avocado-Black Bean Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Avocado-Black Bean Salsa
10 min.
10
285kcal

Suggestions


Craving a vibrant, flavorful dip that's both healthy and incredibly easy to make? Look no further than this Avocado-Black Bean Salsa! This recipe is a guaranteed crowd-pleaser, perfect for everything from casual gatherings to game-day snacking. What's even better? It's naturally vegetarian, vegan, gluten-free, and dairy-free, meaning everyone can enjoy it guilt-free!

Imagine the creamy richness of avocado melding with the smoky heat of chipotles, the earthy goodness of black beans, and the sweet pop of corn – all tied together with a zesty lime dressing. Seriously, the flavor combination is addictive. And with a prep time of just 10 minutes, you can whip this up on a weeknight without breaking a sweat. No fuss, just deliciousness!

This Avocado-Black Bean Salsa is so versatile; serve it as a starter to a Mexican-inspired meal, bring it to your next potluck as a guaranteed hit, or simply enjoy it as a quick and satisfying snack with tortilla chips. You'll impress your friends with your culinary savvy while enjoying a burst of fresh flavors with every bite. Get ready for a vibrant explosion of taste that will leave you wanting more!

Ready to dive in? Here's what you'll need and how to make it...

Ingredients

  • teaspoon chipotles in adobo sauce canned minced
  •  avocados diced
  • 15 ounce black beans drained and rinsed canned
  • 14.4 ounce canned tomatoes diced with juice canned
  • 0.3 cup cilantro leaves fresh packed chopped
  • cup corn kernels fresh frozen thawed (1 ear)
  •  garlic cloves minced
  • teaspoon ground cumin 
  • tablespoons olive oil light
  • tablespoons juice of lime fresh
  • 0.5 teaspoon salt 
  • 10 servings tortilla chips 

Equipment

    Directions

    1. Combine first 10 ingredients, stirring until well blended. Fold in avocado, and serve with tortilla chips.

    Nutrition Facts

    Calories285kcal
    Protein8.38%
    Fat44.91%
    Carbs46.71%

    Properties

    Glycemic Index
    10.7
    Glycemic Load
    0.35
    Inflammation Score
    -5
    Nutrition Score
    10.007391297299%

    Flavonoids

    Cyanidin
    0.13mg
    Epicatechin
    0.15mg
    Epigallocatechin 3-gallate
    0.06mg
    Eriodictyol
    0.1mg
    Hesperetin
    0.4mg
    Naringenin
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.25mg

    Nutrients percent of daily need

    Calories:284.98kcal
    14.25%
    Fat:14.88g
    22.89%
    Saturated Fat:2.11g
    13.2%
    Carbohydrates:34.81g
    11.6%
    Net Carbohydrates:26.96g
    9.8%
    Sugar:2.46g
    2.73%
    Cholesterol:0mg
    0%
    Sodium:440.04mg
    19.13%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.25g
    12.49%
    Fiber:7.86g
    31.43%
    Folate:68.69µg
    17.17%
    Vitamin K:17.31µg
    16.49%
    Vitamin E:2.26mg
    15.07%
    Phosphorus:145.47mg
    14.55%
    Magnesium:56.78mg
    14.19%
    Potassium:429.44mg
    12.27%
    Vitamin B5:1.08mg
    10.84%
    Iron:1.93mg
    10.74%
    Vitamin C:8.55mg
    10.36%
    Vitamin B1:0.15mg
    10.13%
    Vitamin B6:0.2mg
    10.05%
    Manganese:0.2mg
    9.97%
    Copper:0.2mg
    9.94%
    Vitamin B2:0.13mg
    7.85%
    Vitamin B3:1.48mg
    7.39%
    Calcium:65.87mg
    6.59%
    Zinc:0.96mg
    6.42%
    Vitamin A:283.5IU
    5.67%
    Selenium:2.14µg
    3.05%
    Source:My Recipes