Avocado Boats

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Avocado Boats
5 min.
6
295kcal

Suggestions

Ingredients

  • servings coarse salt 
  •  hass avocados ripe
  • drops hot sauce recommended: Tabasco
  •  optional: lemon 
  • servings olive oil extra-virgin for drizzling
  • small plum tomatoes seeded chopped
  •  scallions chopped

Equipment

  • knife

Directions

  1. Cut into and all around the pit of each avocado, down to the pits. Twist the avocados and separate them. Whack the corner of your knife into each pit and remove it. Using a large spoon, scoop out each avocado half and arrange them on a plate. Dress the avocados with lemon juice, a few drops of hot sauce and a drizzle of extra-virgin olive oil.
  2. Combine the tomatoes and scallions and season with salt. Fill the avocados with plum tomatoes and serve.

Nutrition Facts

Calories295kcal
Protein3.13%
Fat82.47%
Carbs14.4%

Properties

Glycemic Index
22.58
Glycemic Load
1.31
Inflammation Score
-6
Nutrition Score
11.721739196259%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.36mg
Kaempferol
0.08mg
Myricetin
0.12mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:294.8kcal
14.74%
Fat:28.88g
44.43%
Saturated Fat:4.09g
25.54%
Carbohydrates:11.35g
3.78%
Net Carbohydrates:3.76g
1.37%
Sugar:1.75g
1.95%
Cholesterol:0mg
0%
Sodium:207.54mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.93%
Vitamin K:39.45µg
37.57%
Fiber:7.59g
30.36%
Vitamin E:4.26mg
28.38%
Vitamin C:23.3mg
28.24%
Folate:89.06µg
22.26%
Potassium:572.71mg
16.36%
Vitamin B6:0.29mg
14.6%
Vitamin B5:1.45mg
14.52%
Copper:0.21mg
10.67%
Vitamin B3:1.91mg
9.55%
Manganese:0.18mg
8.93%
Magnesium:33.67mg
8.42%
Vitamin B2:0.14mg
8.32%
Vitamin A:362.99IU
7.26%
Phosphorus:61.6mg
6.16%
Vitamin B1:0.08mg
5.63%
Iron:0.86mg
4.76%
Zinc:0.71mg
4.7%
Calcium:21.96mg
2.2%