Avocado Breakfast Pizza with Fried Egg

Popular
Health score
8%
Avocado Breakfast Pizza with Fried Egg
10 min.
1
477kcal

Suggestions

Ingredients

  • 0.5 cup avocado mashed
  • strip bacon sliced cut into 1 inch , fried and draind
  •  eggs 
  • 0.5  juice of lime 
  •  wholewheat pita breads lightly toasted
  • tablespoon queso fresco crumbled
  • serving salt and pepper to taste

Equipment

    Directions

    1. Mix the avocado, lime juice, salt and pepper, spread it on the toasted pita and top with fried egg and other toppings.

    Nutrition Facts

    Calories477kcal
    Protein14.61%
    Fat52.39%
    Carbs33%

    Properties

    Glycemic Index
    137
    Glycemic Load
    29.61
    Inflammation Score
    -5
    Nutrition Score
    16.856956606326%

    Flavonoids

    Cyanidin
    0.25mg
    Epicatechin
    0.28mg
    Epigallocatechin 3-gallate
    0.11mg
    Eriodictyol
    0.33mg
    Hesperetin
    1.35mg
    Naringenin
    0.06mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:476.62kcal
    23.83%
    Fat:28.14g
    43.3%
    Saturated Fat:7.9g
    49.38%
    Carbohydrates:39.89g
    13.3%
    Net Carbohydrates:33.57g
    12.21%
    Sugar:1.25g
    1.39%
    Cholesterol:188.4mg
    62.8%
    Sodium:818.67mg
    35.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.66g
    35.31%
    Selenium:21.1µg
    30.14%
    Phosphorus:271.15mg
    27.11%
    Fiber:6.32g
    25.27%
    Folate:97.41µg
    24.35%
    Vitamin B2:0.4mg
    23.44%
    Vitamin B5:2.13mg
    21.32%
    Manganese:0.4mg
    19.79%
    Vitamin B1:0.29mg
    19.2%
    Vitamin B6:0.36mg
    18.1%
    Vitamin B3:3.45mg
    17.24%
    Calcium:168.81mg
    16.88%
    Potassium:571.89mg
    16.34%
    Vitamin K:16.12µg
    15.35%
    Vitamin E:2.2mg
    14.65%
    Vitamin C:12mg
    14.55%
    Zinc:2.17mg
    14.48%
    Copper:0.29mg
    14.33%
    Vitamin B12:0.75µg
    12.5%
    Magnesium:48.98mg
    12.25%
    Iron:2.1mg
    11.67%
    Vitamin A:481.92IU
    9.64%
    Vitamin D:1.37µg
    9.11%