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Avocado Breakfast Pizza with Fried Egg
Avocado Breakfast Pizza with Fried Egg
Popular
Health score
8%
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Morning Meal
Brunch
Breakfast
Lunch
10 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 10 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 227g
Price Per Serving: 1.93$
477kcal
Nutrition
Calories: 477kcal
Protein: 14.61%
Fat: 52.39%
Carbs: 33%
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Ingredients
0.5
cup
avocado
mashed
1
strip
bacon
sliced cut into 1 inch , fried and draind
1
eggs
0.5
juice of lime
1
wholewheat pita breads
lightly toasted
1
tablespoon
queso fresco
crumbled
1
serving
salt and pepper
to taste
Equipment
Directions
Mix the avocado, lime juice, salt and pepper, spread it on the toasted pita and top with fried egg and other toppings.
Nutrition Facts
Calories
477kcal
Protein
14.61%
Fat
52.39%
Carbs
33%
Properties
Glycemic Index
137
Glycemic Load
29.61
Inflammation Score
-5
Nutrition Score
16.856956606326%
Flavonoids
Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Quercetin
0.08mg
Nutrients
percent of daily need
Calories:
476.62kcal
23.83%
Fat:
28.14g
43.3%
Saturated Fat:
7.9g
49.38%
Carbohydrates:
39.89g
13.3%
Net Carbohydrates:
33.57g
12.21%
Sugar:
1.25g
1.39%
Cholesterol:
188.4mg
62.8%
Sodium:
818.67mg
35.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
17.66g
35.31%
Selenium:
21.1µg
30.14%
Phosphorus:
271.15mg
27.11%
Fiber:
6.32g
25.27%
Folate:
97.41µg
24.35%
Vitamin B2:
0.4mg
23.44%
Vitamin B5:
2.13mg
21.32%
Manganese:
0.4mg
19.79%
Vitamin B1:
0.29mg
19.2%
Vitamin B6:
0.36mg
18.1%
Vitamin B3:
3.45mg
17.24%
Calcium:
168.81mg
16.88%
Potassium:
571.89mg
16.34%
Vitamin K:
16.12µg
15.35%
Vitamin E:
2.2mg
14.65%
Vitamin C:
12mg
14.55%
Zinc:
2.17mg
14.48%
Copper:
0.29mg
14.33%
Vitamin B12:
0.75µg
12.5%
Magnesium:
48.98mg
12.25%
Iron:
2.1mg
11.67%
Vitamin A:
481.92IU
9.64%
Vitamin D:
1.37µg
9.11%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Avocados
Mediterranean
Italian
European
Popular
Source:
closetcooking.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples