Avocado Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
7%
Avocado Bruschetta
45 min.
36
116kcal

Suggestions


Indulge in the vibrant flavors of our Avocado Bruschetta, a delightful appetizer that’s perfect for any gathering—whether it’s a casual get-together or a festive celebration. With its fresh ingredients and zesty twist, this recipe truly embodies the spirit of good eating without compromising on dietary preferences. Being vegetarian, vegan, and dairy-free, it caters to a wide array of palates while still delivering a punch of flavor.

The creamy texture of ripe avocados pairs perfectly with the crunchiness of toasted French baguette slices, creating a splendid contrast in each bite. Infused with the aromatic nuances of cilantro, hints of garlic, and a punchy splash of lime juice, this bruschetta is not only refreshing but also incredibly satisfying. The subtle kick from the hot sauce adds an exciting layer that will leave your taste buds dancing.

Ready in just 45 minutes and serving up to 36 people, it’s the ideal choice for parties or potlucks, allowing your guests to savor a light and healthy option that they’ll love. Whether you’re looking to impress friends, treat your family, or simply enjoy a leisurely snack, this Avocado Bruschetta is sure to become a favorite. Dive into this deliciously unique recipe and let the flavors transport you to a sunny Mediterranean escape!

Ingredients

  •  avocado cubed
  • 36 slices crusty baguette french
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon garlic powder 
  •  spring onion chopped
  • 0.3 teaspoon pepper white
  • teaspoons hot sauce 
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • tablespoons olive oil 
  •  plum tomatoes diced seeded
  • 0.5 teaspoon salt 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Combine first 10 ingredients in a bowl; toss gently to combine. Cover and chill 2 hours.
  2. Combine 3 tablespoons olive oil, garlic, and salt.
  3. Place bread slices on a baking sheet, and brush evenly with olive oil mixture.
  4. Bake at 350 for 12 minutes or until toasted; cool.
  5. Top each toast evenly with avocado mixture.
  6. Sprinkle with cilantro before serving.

Nutrition Facts

Calories116kcal
Protein11.39%
Fat31.47%
Carbs57.14%

Properties

Glycemic Index
6.91
Glycemic Load
10.7
Inflammation Score
-2
Nutrition Score
4.6804347867551%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:115.97kcal
5.8%
Fat:4.08g
6.28%
Saturated Fat:0.63g
3.93%
Carbohydrates:16.67g
5.56%
Net Carbohydrates:15.18g
5.52%
Sugar:1.7g
1.89%
Cholesterol:0mg
0%
Sodium:237.16mg
10.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.65%
Vitamin B1:0.2mg
13.07%
Folate:44.42µg
11.1%
Manganese:0.17mg
8.64%
Vitamin B3:1.67mg
8.37%
Selenium:5.58µg
7.97%
Vitamin B2:0.12mg
7%
Iron:1.21mg
6.69%
Fiber:1.5g
5.98%
Vitamin K:6.25µg
5.95%
Vitamin E:0.58mg
3.84%
Phosphorus:37.83mg
3.78%
Calcium:36.25mg
3.63%
Vitamin B6:0.07mg
3.39%
Copper:0.06mg
3.19%
Magnesium:12.26mg
3.07%
Potassium:106.74mg
3.05%
Vitamin B5:0.28mg
2.82%
Vitamin C:2.19mg
2.66%
Zinc:0.34mg
2.25%
Vitamin A:59.92IU
1.2%
Source:My Recipes