Avocado Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Avocado Butter
20 min.
20
56kcal

Suggestions

Ingredients

  •  avocados ripe
  • 0.3 cup olive oil extra virgin 
  • 0.1 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper black
  • 0.1 teaspoon ground pepper red
  • tablespoon juice of lime fresh
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • blender

Directions

  1. Cut avocados in half. Scoop pulp into a food processor or blender.
  2. Add lime juice and next 4 ingredients; process until smooth, stopping to scrape down sides. With processor running, pour oil in a slow, steady stream through food chute; process until smooth. Chill 1 hour.

Nutrition Facts

Calories56kcal
Protein2.75%
Fat85.17%
Carbs12.08%

Properties

Glycemic Index
5.45
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
1.9330434705252%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.07mg

Nutrients percent of daily need

Calories:56.35kcal
2.82%
Fat:5.66g
8.7%
Saturated Fat:0.8g
5.01%
Carbohydrates:1.81g
0.6%
Net Carbohydrates:0.45g
0.16%
Sugar:0.15g
0.16%
Cholesterol:0mg
0%
Sodium:30.56mg
1.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.82%
Vitamin K:5.88µg
5.6%
Fiber:1.36g
5.43%
Vitamin E:0.81mg
5.4%
Folate:16.38µg
4.1%
Potassium:99.04mg
2.83%
Vitamin B5:0.28mg
2.8%
Vitamin C:2.24mg
2.72%
Vitamin B6:0.05mg
2.63%
Copper:0.04mg
1.94%
Vitamin B3:0.35mg
1.76%
Vitamin B2:0.03mg
1.55%
Manganese:0.03mg
1.54%
Magnesium:5.94mg
1.49%
Phosphorus:10.69mg
1.07%
Source:My Recipes