Avocado Chicken Salad

Gluten Free
Dairy Free
Health score
11%
Avocado Chicken Salad
16 min.
4
345kcal

Suggestions


Looking for a refreshing and satisfying meal that's both gluten-free and dairy-free? Look no further than our delicious Avocado Chicken Salad! This vibrant dish is perfect for any occasion, whether it's a light lunch, a hearty main course, or a delightful dinner. With a preparation time of just 16 minutes, it's ideal for those busy weeknights when you need something nutritious yet quick.

Imagine tender, juicy rotisserie chicken mingling with creamy, ripe avocado, all brought together with the zesty flavors of fresh lime juice and invigorating cilantro. Each bite bursts with freshness, complemented by the delicious crunch of tortilla chips for that perfect texture contrast. The addition of garlicky asparagus elevates this salad, making it not just a meal, but a sensory experience.

With a balanced caloric profile—just 345 kcal per serving—this Avocado Chicken Salad satisfies your hunger without weighing you down. Packed with protein and healthy fats, it leaves you feeling delighted and energized. Prepare to impress your family or guests with a dish that’s not only visually stunning but also a wholesome meal that caters to various dietary needs. So grab your ingredients and whisk up this delightful salad for a taste of sunshine on your plate!

Ingredients

  • servings garlicky asparagus 
  •  avocado ripe peeled chopped
  • 0.1 teaspoon pepper black freshly ground
  • cups rotisserie chicken breast shredded boneless skinless
  • 0.3 cup cilantro leaves fresh chopped
  • 0.4 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • 0.8 cup salsa fresh refrigerated
  • ounces tortilla chips 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a medium bowl, stirring with a whisk.
  2. Add chicken and cilantro; toss to combine. Gently fold in salsa and avocado.
  3. Serve with chips.

Nutrition Facts

Calories345kcal
Protein21.64%
Fat52.77%
Carbs25.59%

Properties

Glycemic Index
34
Glycemic Load
0.38
Inflammation Score
-6
Nutrition Score
15.91086951546%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:344.74kcal
17.24%
Fat:20.84g
32.06%
Saturated Fat:3.07g
19.2%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:17.25g
6.27%
Sugar:2.51g
2.79%
Cholesterol:48mg
16%
Sodium:698.85mg
30.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.22g
38.44%
Vitamin B3:9.45mg
47.27%
Vitamin B6:0.82mg
41.01%
Selenium:25.62µg
36.6%
Phosphorus:249.22mg
24.92%
Vitamin E:3.59mg
23.93%
Vitamin K:25.07µg
23.88%
Fiber:5.49g
21.95%
Vitamin B5:2.14mg
21.36%
Potassium:702.64mg
20.08%
Magnesium:60.36mg
15.09%
Folate:50.1µg
12.53%
Vitamin C:9.43mg
11.43%
Vitamin B2:0.18mg
10.3%
Vitamin B1:0.13mg
8.84%
Copper:0.18mg
8.76%
Vitamin A:409.63IU
8.19%
Zinc:1.17mg
7.77%
Manganese:0.15mg
7.67%
Iron:1.17mg
6.53%
Calcium:48.41mg
4.84%
Vitamin B12:0.15µg
2.5%
Source:My Recipes