Avocado Chicken Salad

Gluten Free
Dairy Free
Health score
38%
Avocado Chicken Salad
45 min.
2
665kcal
9.21%sweetness
54.35%saltiness
8.55%sourness
9.28%bitterness
38.19%savoriness
100%fattiness
0%spiciness

Ingredients

  •  avocado 
  • 10 cherry tomatoes 
  • 50 ml olive oil extra virgin 
  •  lime to taste
  • servings mayonnaise 
  • dash pepper black
  • 100 the salad mixed shredded
  • 150 chicken breast boneless skinless

Equipment

  • bowl
  • pot

Directions

  1. Season chicken breast with a little salt and pepper then place in a pot of boiling water until cooked. Leave to cool and cut into cubes, set aside.
  2. Cut avocados into cubes.
  3. Place mixed salad in a large bowl and add olive oil and lime juice, toss well and divide mixed salad into two serving bowls.
  4. Place avocados, chicken meat and cherry tomatoes evenly on top of salad.
  5. Drizzle mayonaise and a dash of black pepper over salad and serve.

Nutrition Facts

Calories665kcal
Protein11.97%
Fat73.27%
Carbs14.76%

Properties

Glycemic Index
77
Glycemic Load
3.14
Inflammation Score
-8
Nutrition Score
30.666956521739%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Hesperetin
28.81mg
Naringenin
2.28mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.3mg

Taste

Sweetness:
9.21%
Saltiness:
54.35%
Sourness:
8.55%
Bitterness:
9.28%
Savoriness:
38.19%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:665.19kcal
33.26%
Fat:57.48g
88.43%
Saturated Fat:8.35g
52.16%
Carbohydrates:26.05g
8.68%
Net Carbohydrates:10.65g
3.87%
Sugar:2.61g
2.9%
Cholesterol:49.68mg
16.56%
Sodium:141.83mg
6.17%
Protein:21.13g
42.26%
Vitamin C:53.24mg
64.53%
Fiber:15.39g
61.56%
Vitamin K:63.24µg
60.23%
Vitamin B3:11.76mg
58.78%
Vitamin B6:1.15mg
57.58%
Vitamin E:7.9mg
52.65%
Folate:190.53µg
47.63%
Vitamin B5:4.08mg
40.8%
Potassium:1419.28mg
40.55%
Selenium:25.39µg
36.27%
Phosphorus:295.9mg
29.59%
Copper:0.48mg
23.79%
Vitamin B2:0.38mg
22.16%
Magnesium:87.89mg
21.97%
Manganese:0.39mg
19.37%
Vitamin A:944.78IU
18.9%
Vitamin B1:0.22mg
14.67%
Zinc:1.91mg
12.76%
Iron:2.28mg
12.64%
Calcium:57.8mg
5.78%
Vitamin B12:0.15µg
2.58%