Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado Chicken Salad
Avocado Chicken Salad
Gluten Free
Dairy Free
Health score
38%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 425g
Price Per Serving: 3.54$
665kcal
Nutrition
Calories: 665kcal
Protein: 11.97%
Fat: 73.27%
Carbs: 14.76%
9.21%
sweetness
54.35%
saltiness
8.55%
sourness
9.28%
bitterness
38.19%
savoriness
100%
fattiness
0%
spiciness
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Ingredients
2
avocado
10
g
cherry tomatoes
50
ml
olive oil extra virgin
2
lime
to taste
2
servings
mayonnaise
1
dash
pepper
black
100
g
the salad
mixed shredded
150
g
chicken breast
boneless skinless
Equipment
bowl
pot
Directions
Season chicken breast with a little salt and pepper then place in a pot of boiling water until cooked. Leave to cool and cut into cubes, set aside.
Cut avocados into cubes.
Place mixed salad in a large bowl and add olive oil and lime juice, toss well and divide mixed salad into two serving bowls.
Place avocados, chicken meat and cherry tomatoes evenly on top of salad.
Drizzle mayonaise and a dash of black pepper over salad and serve.
Nutrition Facts
Calories
665kcal
Protein
11.97%
Fat
73.27%
Carbs
14.76%
Properties
Glycemic Index
77
Glycemic Load
3.14
Inflammation Score
-8
Nutrition Score
30.666956521739%
Flavonoids
Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Hesperetin
28.81mg
Naringenin
2.28mg
Apigenin
0.02mg
Luteolin
0.03mg
Quercetin
0.3mg
Taste
Sweetness:
9.21%
Saltiness:
54.35%
Sourness:
8.55%
Bitterness:
9.28%
Savoriness:
38.19%
Fattiness:
100%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
665.19kcal
33.26%
Fat:
57.48g
88.43%
Saturated Fat:
8.35g
52.16%
Carbohydrates:
26.05g
8.68%
Net Carbohydrates:
10.65g
3.87%
Sugar:
2.61g
2.9%
Cholesterol:
49.68mg
16.56%
Sodium:
141.83mg
6.17%
Protein:
21.13g
42.26%
Vitamin C:
53.24mg
64.53%
Fiber:
15.39g
61.56%
Vitamin K:
63.24µg
60.23%
Vitamin B3:
11.76mg
58.78%
Vitamin B6:
1.15mg
57.58%
Vitamin E:
7.9mg
52.65%
Folate:
190.53µg
47.63%
Vitamin B5:
4.08mg
40.8%
Potassium:
1419.28mg
40.55%
Selenium:
25.39µg
36.27%
Phosphorus:
295.9mg
29.59%
Copper:
0.48mg
23.79%
Vitamin B2:
0.38mg
22.16%
Magnesium:
87.89mg
21.97%
Manganese:
0.39mg
19.37%
Vitamin A:
944.78IU
18.9%
Vitamin B1:
0.22mg
14.67%
Zinc:
1.91mg
12.76%
Iron:
2.28mg
12.64%
Calcium:
57.8mg
5.78%
Vitamin B12:
0.15µg
2.58%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Whole 30
Avocados
Chicken
Tomatoes
Chicken Breasts
Cherries
Source:
foodista.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples