Avocado Chicken Salad Sandwiches

Dairy Free
Health score
28%
Avocado Chicken Salad Sandwiches
11 min.
4
409kcal

Suggestions

Ingredients

  • cup avocado cubed () ( 1)
  • 0.1 teaspoon pepper black
  • cups chicken breast cubed cooked ()
  • tablespoons cilantro leaves fresh chopped
  • leaf lettuce leaves green
  • 0.3 cup mayonnaise light
  • 0.3 teaspoon salt 
  • slices bread whole wheat toasted

Equipment

  • bowl
  • knife

Directions

  1. Combine first 5 ingredients in a large bowl. Gently stir avocado into chicken mixture until combined.
  2. Place 1 lettuce leaf onto each of 4 bread slices. Spoon chicken mixture evenly onto each lettuce leaf. Top with remaining bread slices.
  3. Serve with: Herbed Tomato-Cucumber Salad
  4. Shortcut Kitchen Tip
  5. To peel, seed, and dice an avocado, cut into the avocado vertically using a sharp knife; you'll hit the large seed in the center, so don't expect to be able to cut all the way through the fruit.
  6. Cut around the seed; twist both sides. Pull the halves apart. Whack the seed with the knife blade; then gently twist the knife, and pull to remove the seed, which will be stuck on the blade. Gently slice several horizontal and vertical lines through the flesh, but not through the skin. Use a spoon to gently scoop the diced flesh from the shell.

Nutrition Facts

Calories409kcal
Protein39.77%
Fat31.9%
Carbs28.33%

Properties

Glycemic Index
43.42
Glycemic Load
14.76
Inflammation Score
-5
Nutrition Score
23.02130455297%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:409.16kcal
20.46%
Fat:14.36g
22.09%
Saturated Fat:2.75g
17.21%
Carbohydrates:28.7g
9.57%
Net Carbohydrates:22.8g
8.29%
Sugar:3.23g
3.58%
Cholesterol:91.49mg
30.5%
Sodium:593.83mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.29g
80.57%
Vitamin B3:17.54mg
87.69%
Manganese:1.28mg
63.97%
Selenium:43.95µg
62.79%
Vitamin B6:0.85mg
42.45%
Phosphorus:380.2mg
38.02%
Fiber:5.91g
23.63%
Vitamin B1:0.32mg
21.31%
Magnesium:85.02mg
21.25%
Vitamin K:22.06µg
21.01%
Vitamin B5:1.93mg
19.3%
Potassium:598.86mg
17.11%
Vitamin B2:0.26mg
15.45%
Iron:2.77mg
15.39%
Zinc:2.29mg
15.26%
Folate:59.17µg
14.79%
Copper:0.25mg
12.68%
Calcium:113.23mg
11.32%
Vitamin E:1.68mg
11.18%
Vitamin B12:0.36µg
5.95%
Vitamin C:3.9mg
4.72%
Vitamin A:176.17IU
3.52%
Source:My Recipes