Avocado & chilli salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Avocado & chilli salad
5 min.
4
191kcal

Suggestions


If you're looking for a quick, refreshing dish that packs a flavorful punch, look no further than this Avocado & Chilli Salad. Perfectly suited for those following vegetarian, vegan, gluten-free, and dairy-free diets, this vibrant salad can easily elevate any meal or serve as a delightful snack on its own. With just a handful of fresh ingredients and a zesty dressing, you'll have a dish that's not only beautiful but also bursting with nutrients.

The star of the show is the creamy avocado, sliced to perfection, which pairs beautifully with the crisp mixed salad leaves. Add a touch of excitement with the heat of finely chopped chilli, balancing the coolness of the avocado and greens. The lime juice adds a refreshing brightness, complementing the richness of the olive oil while enhancing the overall flavor profile.

This Avocado & Chilli Salad is ready in just 5 minutes, making it an ideal choice for busy days when you crave something healthy yet satisfying. With just 191 calories per serving, it not only keeps your taste buds happy but also keeps your health goals in check. Whether served as a side dish, starter, or antipasti, this salad is sure to impress and leave everyone wanting more. Dive into this delightful combination that’s as good for the palate as it is for your wellbeing!

Ingredients

  •  avocado ripe sliced
  • 200 the salad mixed
  •  lime zest 
  •  pepper flakes deseeded finely chopped
  • tbsp olive oil 

Equipment

    Directions

    1. Combine dressing ingredients and season. Toss through the avocado slices and mixed leaves.

    Nutrition Facts

    Calories191kcal
    Protein3.83%
    Fat79.25%
    Carbs16.92%

    Properties

    Glycemic Index
    29.25
    Glycemic Load
    1.15
    Inflammation Score
    -7
    Nutrition Score
    9.2717391511668%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Hesperetin
    7.2mg
    Naringenin
    0.57mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:190.74kcal
    9.54%
    Fat:18g
    27.7%
    Saturated Fat:2.53g
    15.83%
    Carbohydrates:8.65g
    2.88%
    Net Carbohydrates:4.64g
    1.69%
    Sugar:1.21g
    1.35%
    Cholesterol:0mg
    0%
    Sodium:18.08mg
    0.79%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.96g
    3.92%
    Vitamin C:37.67mg
    45.66%
    Vitamin E:2.67mg
    17.78%
    Vitamin K:18.55µg
    17.67%
    Fiber:4g
    16.02%
    Folate:63.13µg
    15.78%
    Vitamin A:756.84IU
    15.14%
    Vitamin B6:0.23mg
    11.66%
    Potassium:383.13mg
    10.95%
    Manganese:0.17mg
    8.36%
    Vitamin B5:0.82mg
    8.17%
    Copper:0.15mg
    7.29%
    Vitamin B3:1.32mg
    6.61%
    Vitamin B2:0.1mg
    6.08%
    Magnesium:23.67mg
    5.92%
    Phosphorus:53.48mg
    5.35%
    Iron:0.87mg
    4.81%
    Vitamin B1:0.06mg
    4.12%
    Zinc:0.47mg
    3.16%
    Calcium:19.74mg
    1.97%