Avocado Chocolate Pudding

Vegetarian
Gluten Free
Popular
Health score
23%
Avocado Chocolate Pudding
Download PDF
Dessert
45 min.
2
309kcal

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Ingredients

  • 0.3 cup agave nectar raw
  • 1 small avocado ripe
  • 0.3 cup cocoa powder 
  • 0.3 cup nonfat milk 

Equipment

  • blender

Directions

  1. Blend all ingredients into a blender until smooth and creamy. You may need to add more agave nectar depending on the size of your avocado. It's ready to eat immediately or you can also refrigerate.

Nutrition Facts

Calories309kcal
Protein6.01%
Fat42.76%
Carbs51.23%

Properties

Glycemic Index
44.13
Glycemic Load
5.42
Inflammation Score
-6
Nutrition Score
15.642173829286%

Flavonoids

Cyanidin
0.33mg
Catechin
6.97mg
Epicatechin
21.49mg
Epigallocatechin 3-gallate
0.15mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:309.39kcal
15.47%
Fat:16.44g
25.29%
Saturated Fat:3.02g
18.89%
Carbohydrates:44.31g
14.77%
Net Carbohydrates:33.52g
12.19%
Sugar:27.33g
30.37%
Cholesterol:0.92mg
0.31%
Sodium:23.32mg
1.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:24.73mg
8.24%
Protein:5.2g
10.4%
Fiber:10.78g
43.14%
Copper:0.6mg
30.11%
Vitamin K:29.62µg
28.21%
Manganese:0.56mg
27.9%
Folate:96.46µg
24.11%
Magnesium:86.83mg
21.71%
Potassium:703.44mg
20.1%
Vitamin C:16.28mg
19.74%
Vitamin B6:0.37mg
18.73%
Phosphorus:164.3mg
16.43%
Vitamin E:2.45mg
16.34%
Vitamin B5:1.53mg
15.33%
Vitamin B2:0.26mg
15.13%
Iron:2.08mg
11.56%
Vitamin B3:2.27mg
11.36%
Zinc:1.52mg
10.11%
Vitamin B1:0.14mg
9.17%
Calcium:66.61mg
6.66%
Selenium:3.18µg
4.54%
Vitamin A:209.21IU
4.18%
Vitamin B12:0.18µg
2.96%
Vitamin D:0.34µg
2.25%
Gluten FreeLacto Ovo VegetarianAvocadosChocolateDessertPopular
Source:Kirbie Cravings

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