Avocado Citrus Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Avocado Citrus Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
6
243kcal

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Ingredients

  • 2  avocados ripe peeled sliced
  • 3 tablespoons cider vinegar 
  • 1 large grapefruit peeled
  • 1 cup grapes green seedless
  • 2  oranges peeled
  • 1  pears peeled thinly sliced
  • 8 cups torn salad greens 
  • 0.3 teaspoon salt 
  • 1 tablespoon sugar 
  • 2 tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 4 ingredients; set dressing aside.
  2. Place greens in a large bowl.
  3. Add oranges and next 4 ingredients.
  4. Drizzle with dressing, tossing gently to coat.
  5. Sprinkle with walnuts, if desired.
  6. Serve immediately.

Nutrition Facts

Calories243kcal
Protein4.77%
Fat50.13%
Carbs45.1%

Properties

Glycemic Index
50.06
Glycemic Load
8.23
Inflammation Score
-8
Nutrition Score
14.423478354578%

Flavonoids

Cyanidin
0.83mg
Catechin
0.08mg
Epigallocatechin
0.17mg
Epicatechin
1.36mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
12.09mg
Naringenin
24.75mg
Luteolin
0.41mg
Isorhamnetin
0.09mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:243.12kcal
12.16%
Fat:14.64g
22.52%
Saturated Fat:2.16g
13.51%
Carbohydrates:29.63g
9.88%
Net Carbohydrates:22.06g
8.02%
Sugar:17.16g
19.06%
Cholesterol:0mg
0%
Sodium:116.65mg
5.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.26%
Vitamin C:61.65mg
74.73%
Fiber:7.57g
30.27%
Vitamin A:1462.3IU
29.25%
Vitamin K:27.39µg
26.08%
Folate:96.88µg
24.22%
Potassium:658.44mg
18.81%
Vitamin B6:0.3mg
15.03%
Vitamin E:1.99mg
13.28%
Vitamin B5:1.28mg
12.76%
Copper:0.25mg
12.42%
Manganese:0.25mg
12.39%
Vitamin B2:0.17mg
10.24%
Magnesium:38.86mg
9.71%
Vitamin B1:0.14mg
9.57%
Vitamin B3:1.79mg
8.95%
Phosphorus:80.91mg
8.09%
Iron:0.95mg
5.3%
Calcium:50.4mg
5.04%
Zinc:0.66mg
4.41%
Selenium:0.83µg
1.19%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVeganAvocadosPears
Source:My Recipes

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