Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado Citrus Salad
Avocado Citrus Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 186g
Price Per Serving: 1.26$
165kcal
Nutrition
Calories: 165kcal
Protein: 5.22%
Fat: 51.29%
Carbs: 43.49%
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Ingredients
2
medium
avocado
ripe peeled sliced
3
tablespoons
apple cider vinegar
1
large
grapefruit
peeled
1
cup
grapes
green
2
medium
cranberry-orange relish
peeled
1
medium
pears
thinly sliced
8
cups
the salad
0.5
teaspoon
salt
2
tablespoons
sugar
0.5
cup
vegetable oil
0.3
cup
walnut pieces
chopped
Equipment
bowl
Directions
In a small bowl, combine oil, vinegar, sugar and salt.
Add avocados. In a large salad bowl, toss remaining ingredients.
Pour the dressing over salad and gently toss to coat.
Serve immediately.
Nutrition Facts
Calories
165kcal
Protein
5.22%
Fat
51.29%
Carbs
43.49%
Properties
Glycemic Index
32.03
Glycemic Load
5.82
Inflammation Score
-7
Nutrition Score
9.2652174156645%
Flavonoids
Cyanidin
0.58mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.82mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
7.26mg
Naringenin
14.85mg
Luteolin
0.25mg
Isorhamnetin
0.05mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.38mg
Nutrients
percent of daily need
Calories:
164.85kcal
8.24%
Fat:
10.15g
15.62%
Saturated Fat:
1.39g
8.71%
Carbohydrates:
19.38g
6.46%
Net Carbohydrates:
14.64g
5.32%
Sugar:
11.57g
12.85%
Cholesterol:
0mg
0%
Sodium:
128.2mg
5.57%
Alcohol:
0g
100%
Protein:
2.32g
4.65%
Vitamin C:
37.03mg
44.88%
Fiber:
4.74g
18.95%
Vitamin A:
877.96IU
17.56%
Folate:
60.99µg
15.25%
Vitamin K:
15.52µg
14.78%
Manganese:
0.25mg
12.44%
Potassium:
408mg
11.66%
Vitamin B6:
0.2mg
9.8%
Copper:
0.2mg
9.78%
Vitamin B5:
0.78mg
7.82%
Vitamin E:
1.17mg
7.81%
Magnesium:
27.94mg
6.98%
Vitamin B2:
0.11mg
6.42%
Vitamin B1:
0.1mg
6.41%
Phosphorus:
58.66mg
5.87%
Vitamin B3:
1.11mg
5.53%
Iron:
0.66mg
3.66%
Calcium:
33.16mg
3.32%
Zinc:
0.49mg
3.25%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Apples
Pears
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples