Avocado Citrus Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Avocado Citrus Salad
20 min.
10
165kcal

Suggestions

Ingredients

  • medium avocado ripe peeled sliced
  • tablespoons apple cider vinegar 
  • large grapefruit peeled
  • cup grapes green
  • medium cranberry-orange relish peeled
  • medium pears thinly sliced
  • cups the salad 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • 0.5 cup vegetable oil 
  • 0.3 cup walnut pieces chopped

Equipment

  • bowl

Directions

  1. In a small bowl, combine oil, vinegar, sugar and salt.
  2. Add avocados. In a large salad bowl, toss remaining ingredients.
  3. Pour the dressing over salad and gently toss to coat.
  4. Serve immediately.

Nutrition Facts

Calories165kcal
Protein5.22%
Fat51.29%
Carbs43.49%

Properties

Glycemic Index
32.03
Glycemic Load
5.82
Inflammation Score
-7
Nutrition Score
9.2652174156645%

Flavonoids

Cyanidin
0.58mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.82mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
7.26mg
Naringenin
14.85mg
Luteolin
0.25mg
Isorhamnetin
0.05mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:164.85kcal
8.24%
Fat:10.15g
15.62%
Saturated Fat:1.39g
8.71%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:14.64g
5.32%
Sugar:11.57g
12.85%
Cholesterol:0mg
0%
Sodium:128.2mg
5.57%
Alcohol:0g
100%
Protein:2.32g
4.65%
Vitamin C:37.03mg
44.88%
Fiber:4.74g
18.95%
Vitamin A:877.96IU
17.56%
Folate:60.99µg
15.25%
Vitamin K:15.52µg
14.78%
Manganese:0.25mg
12.44%
Potassium:408mg
11.66%
Vitamin B6:0.2mg
9.8%
Copper:0.2mg
9.78%
Vitamin B5:0.78mg
7.82%
Vitamin E:1.17mg
7.81%
Magnesium:27.94mg
6.98%
Vitamin B2:0.11mg
6.42%
Vitamin B1:0.1mg
6.41%
Phosphorus:58.66mg
5.87%
Vitamin B3:1.11mg
5.53%
Iron:0.66mg
3.66%
Calcium:33.16mg
3.32%
Zinc:0.49mg
3.25%