Avocado-Citrus Salad with Meyer Lemon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Avocado-Citrus Salad with Meyer Lemon Vinaigrette
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Side DishAntipastiStarterSnack
45 min.
6
174kcal

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Ingredients

  • 2  avocados cut into 1/4-inch wedges
  • 9 cups baby greens 
  • 2  ruby grapefruit red
  • 6 servings meyer lemon vinaigrette 
  • 2  navel oranges 

Equipment

    Directions

    1. Peel and section the grapefruit and oranges.
    2. Divide greens evenly among 6 chilled salad plates. Arrange citrus sections and avocado over greens; drizzle with vinaigrette.

    Nutrition Facts

    Calories174kcal
    Protein6.55%
    Fat47.05%
    Carbs46.4%

    Properties

    Glycemic Index
    15.08
    Glycemic Load
    2.37
    Inflammation Score
    -9
    Nutrition Score
    14.443478278492%

    Flavonoids

    Cyanidin
    0.22mg
    Epicatechin
    0.25mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    0.21mg
    Hesperetin
    10.77mg
    Naringenin
    30.08mg
    Luteolin
    0.84mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.38mg

    Nutrients percent of daily need

    Calories:174.4kcal
    8.72%
    Fat:10.08g
    15.51%
    Saturated Fat:1.46g
    9.12%
    Carbohydrates:22.37g
    7.46%
    Net Carbohydrates:15.51g
    5.64%
    Sugar:10.08g
    11.2%
    Cholesterol:0mg
    0%
    Sodium:20.78mg
    0.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.16g
    6.31%
    Vitamin C:74.31mg
    90.08%
    Vitamin A:1837.91IU
    36.76%
    Fiber:6.86g
    27.42%
    Folate:103.11µg
    25.78%
    Potassium:617.7mg
    17.65%
    Vitamin B6:0.3mg
    15.07%
    Vitamin B5:1.34mg
    13.41%
    Vitamin K:14.07µg
    13.4%
    Manganese:0.22mg
    10.76%
    Vitamin E:1.57mg
    10.43%
    Copper:0.2mg
    10.11%
    Vitamin B2:0.17mg
    9.8%
    Magnesium:38.62mg
    9.66%
    Vitamin B3:1.86mg
    9.31%
    Vitamin B1:0.13mg
    8.69%
    Phosphorus:83.89mg
    8.39%
    Calcium:54.21mg
    5.42%
    Iron:0.88mg
    4.88%
    Zinc:0.65mg
    4.33%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAvocados
    Source:My Recipes

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