Avocado-Citrus Salad with Meyer Lemon Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Avocado-Citrus Salad with Meyer Lemon Vinaigrette
45 min.
6
174kcal

Suggestions

This Avocado-Citrus Salad with Meyer Lemon Vinaigrette is an explosion of flavors and textures. The creamy avocado, the juicy citrus, and the tangy vinaigrette come together to create a salad that's both refreshing and satisfying. It's the perfect dish to brighten up your day and impress your guests.

The beauty of this salad lies in its simplicity. The avocado and citrus fruits take center stage, with their vibrant colors and fresh flavors. The Meyer lemon vinaigrette adds a touch of sweetness and acidity, enhancing the natural flavors of the ingredients. It's a delicate balance of tastes and aromas that will leave you wanting more.

Not only is this salad delicious, but it's also packed with nutrients. Avocados are rich in healthy fats and vitamins, while citrus fruits are an excellent source of vitamin C and antioxidants. This dish is not just a treat for your taste buds, but also a boost for your health.

Whether you're looking for a light lunch, a refreshing side dish, or an elegant starter for your next dinner party, this Avocado-Citrus Salad is sure to impress. It's a celebration of fresh, seasonal ingredients and a true delight for your senses. So, why not give it a try? Your taste buds will thank you!

Ingredients

  •  avocado cut into 1/4-inch wedges
  • cups the salad 
  •  ruby grapefruit red
  • servings lemon zest 
  •  navel oranges 

Equipment

    Directions

    1. Peel and section the grapefruit and oranges.
    2. Divide greens evenly among 6 chilled salad plates. Arrange citrus sections and avocado over greens; drizzle with vinaigrette.

    Nutrition Facts

    Calories174kcal
    Protein6.55%
    Fat47.05%
    Carbs46.4%

    Properties

    Glycemic Index
    15.08
    Glycemic Load
    2.37
    Inflammation Score
    -9
    Nutrition Score
    14.443478278492%

    Flavonoids

    Cyanidin
    0.22mg
    Epicatechin
    0.25mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    0.21mg
    Hesperetin
    10.77mg
    Naringenin
    30.08mg
    Luteolin
    0.84mg
    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.38mg

    Nutrients percent of daily need

    Calories:174.4kcal
    8.72%
    Fat:10.08g
    15.51%
    Saturated Fat:1.46g
    9.12%
    Carbohydrates:22.37g
    7.46%
    Net Carbohydrates:15.51g
    5.64%
    Sugar:10.08g
    11.2%
    Cholesterol:0mg
    0%
    Sodium:20.78mg
    0.9%
    Alcohol:0g
    100%
    Protein:3.16g
    6.31%
    Vitamin C:74.31mg
    90.08%
    Vitamin A:1837.91IU
    36.76%
    Fiber:6.86g
    27.42%
    Folate:103.11µg
    25.78%
    Potassium:617.7mg
    17.65%
    Vitamin B6:0.3mg
    15.07%
    Vitamin B5:1.34mg
    13.41%
    Vitamin K:14.07µg
    13.4%
    Manganese:0.22mg
    10.76%
    Vitamin E:1.57mg
    10.43%
    Copper:0.2mg
    10.11%
    Vitamin B2:0.17mg
    9.8%
    Magnesium:38.62mg
    9.66%
    Vitamin B3:1.86mg
    9.31%
    Vitamin B1:0.13mg
    8.69%
    Phosphorus:83.89mg
    8.39%
    Calcium:54.21mg
    5.42%
    Iron:0.88mg
    4.88%
    Zinc:0.65mg
    4.33%
    Source:My Recipes
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