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Avocado-Citrus Salad with Meyer Lemon Vinaigrette
Avocado-Citrus Salad with Meyer Lemon Vinaigrette
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 257g
Price Per Serving: 1.86$
174kcal
Nutrition
Calories: 174kcal
Protein: 6.55%
Fat: 47.05%
Carbs: 46.4%
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Ingredients
2
avocado
cut into 1/4-inch wedges
9
cups
the salad
2
ruby grapefruit
red
6
servings
lemon zest
2
navel oranges
Equipment
Directions
Peel and section the grapefruit and oranges.
Divide greens evenly among 6 chilled salad plates. Arrange citrus sections and avocado over greens; drizzle with vinaigrette.
Nutrition Facts
Calories
174kcal
Protein
6.55%
Fat
47.05%
Carbs
46.4%
Properties
Glycemic Index
15.08
Glycemic Load
2.37
Inflammation Score
-9
Nutrition Score
14.443478278492%
Flavonoids
Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.21mg
Hesperetin
10.77mg
Naringenin
30.08mg
Luteolin
0.84mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.38mg
Nutrients
percent of daily need
Calories:
174.4kcal
8.72%
Fat:
10.08g
15.51%
Saturated Fat:
1.46g
9.12%
Carbohydrates:
22.37g
7.46%
Net Carbohydrates:
15.51g
5.64%
Sugar:
10.08g
11.2%
Cholesterol:
0mg
0%
Sodium:
20.78mg
0.9%
Alcohol:
0g
100%
Protein:
3.16g
6.31%
Vitamin C:
74.31mg
90.08%
Vitamin A:
1837.91IU
36.76%
Fiber:
6.86g
27.42%
Folate:
103.11µg
25.78%
Potassium:
617.7mg
17.65%
Vitamin B6:
0.3mg
15.07%
Vitamin B5:
1.34mg
13.41%
Vitamin K:
14.07µg
13.4%
Manganese:
0.22mg
10.76%
Vitamin E:
1.57mg
10.43%
Copper:
0.2mg
10.11%
Vitamin B2:
0.17mg
9.8%
Magnesium:
38.62mg
9.66%
Vitamin B3:
1.86mg
9.31%
Vitamin B1:
0.13mg
8.69%
Phosphorus:
83.89mg
8.39%
Calcium:
54.21mg
5.42%
Iron:
0.88mg
4.88%
Zinc:
0.65mg
4.33%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Avocados
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples