Avocado Compound Butter

Gluten Free
Avocado Compound Butter
190 min.
8
78kcal

Suggestions

Ingredients

  • tablespoon freshly cilantro leaves chopped
  •  garlic clove minced
  • teaspoons ground cumin 
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon freshly squeezed
  • ounces avocado meat ripe
  • ounces butter unsalted softened

Equipment

  • food processor
  • bowl
  • baking paper

Directions

  1. Peel and pit the avocados.
  2. Place all ingredients into the bowl of a food processor and process until well combined.
  3. Place mixture onto a sheet of parchment paper and shape into a log.
  4. Place in the refrigerator for 3 to 4 hours. Slice and serve with grilled fish or chicken.

Nutrition Facts

Calories78kcal
Protein23.89%
Fat73.35%
Carbs2.76%

Properties

Glycemic Index
12.38
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
2.7095652248548%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:78.16kcal
3.91%
Fat:6.42g
9.88%
Saturated Fat:3.77g
23.57%
Carbohydrates:0.54g
0.18%
Net Carbohydrates:0.45g
0.16%
Sugar:0.07g
0.08%
Cholesterol:28.85mg
9.62%
Sodium:26.41mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.41%
Vitamin B3:2.25mg
11.25%
Selenium:6.96µg
9.94%
Vitamin B6:0.17mg
8.38%
Phosphorus:49.75mg
4.98%
Vitamin A:193.91IU
3.88%
Vitamin B5:0.32mg
3.17%
Potassium:94.34mg
2.7%
Iron:0.43mg
2.39%
Manganese:0.04mg
1.98%
Magnesium:7.89mg
1.97%
Vitamin B2:0.03mg
1.54%
Vitamin E:0.23mg
1.51%
Vitamin C:1.15mg
1.39%
Vitamin B1:0.02mg
1.23%
Zinc:0.16mg
1.07%