Avocado Corn Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Avocado Corn Gazpacho
140 min.
8
165kcal

Suggestions

Ingredients

  •  avocados ripe
  • teaspoon pepper black freshly ground
  • 0.3 cup cilantro leaves finely chopped
  • 1.5 cups regular corn fresh
  • teaspoon garlic chopped
  •  jalapeño seeds removed, coarsely chopped
  • 0.5 cup juice of lime 
  •  bell pepper red coarsely chopped
  • teaspoon salt 
  • cups water ice cold
  • small onion yellow coarsely chopped
  •  baby squash yellow coarsely chopped
  •  zucchini coarsely chopped

Equipment

  • food processor
  • bowl
  • ladle

Directions

  1. Watch how to make this recipe.
  2. Put the zucchini, yellow onion, bell pepper, onion, serrano and garlic in bowl of food processor and pulse briefly. The pieces should be small but not minced or soupy.
  3. Transfer the vegetable mixture to a large bowl. Halve and pit the avocados. Put 1/2 an avocado in the food processor and pulse to puree. Dice the remaining 1 1/2 avocados. To the bowl of vegetables, add the avocado puree, diced avocado, fresh corn, tomatoes, cilantro, lime juice, cold water, and salt and pepper.
  4. Mix gently with a large spoon. Taste and adjust the salt and pepper, to taste. Cover and refrigerate until ice cold. Ladle into soup bowls and serve.

Nutrition Facts

Calories165kcal
Protein7.32%
Fat56.87%
Carbs35.81%

Properties

Glycemic Index
34
Glycemic Load
1.26
Inflammation Score
-7
Nutrition Score
13.046956518422%

Flavonoids

Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.12mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:165.06kcal
8.25%
Fat:11.65g
17.93%
Saturated Fat:1.74g
10.9%
Carbohydrates:16.51g
5.5%
Net Carbohydrates:9.74g
3.54%
Sugar:4.69g
5.21%
Cholesterol:0mg
0%
Sodium:311.6mg
13.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.75%
Vitamin C:44.53mg
53.98%
Fiber:6.77g
27.08%
Folate:96.41µg
24.1%
Vitamin K:21.36µg
20.34%
Vitamin B6:0.39mg
19.28%
Potassium:641.67mg
18.33%
Vitamin A:797.61IU
15.95%
Manganese:0.31mg
15.58%
Vitamin B5:1.42mg
14.21%
Vitamin E:1.99mg
13.27%
Magnesium:46.81mg
11.7%
Vitamin B2:0.19mg
11.25%
Copper:0.22mg
11.2%
Vitamin B3:2.24mg
11.18%
Phosphorus:92.28mg
9.23%
Vitamin B1:0.13mg
8.9%
Zinc:0.85mg
5.66%
Iron:0.88mg
4.88%
Calcium:29.41mg
2.94%
Selenium:0.72µg
1.02%