Avocado-Corn-Poblano Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Avocado-Corn-Poblano Salad
45 min.
8
250kcal

Suggestions

Ingredients

  • small genuine california avocados peeled coarsely chopped
  • small ears corn fresh
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon coarsely ground pepper 
  • 0.3 cup juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • tablespoons olive oil extra-virgin
  •  poblano peppers 
  • 0.5 medium size purple onion diced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Coat corn and peppers with cooking spray.
  2. Grill corn and peppers, covered with grill lid, over medium-high heat (350 to 40
  3. minutes or until vegetables are lightly charred, turning occasionally. Cool slightly.
  4. Cut corn kernels from cobs.
  5. Remove stems and seeds from roasted peppers, and coarsely chop.
  6. Stir together olive oil and next 5 ingredients in a large bowl; add corn, chopped pepper, avocado, onion, and cilantro, tossing gently to coat.

Nutrition Facts

Calories250kcal
Protein6.09%
Fat62.53%
Carbs31.38%

Properties

Glycemic Index
22.25
Glycemic Load
0.98
Inflammation Score
-7
Nutrition Score
14.012173771858%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.17mg
Hesperetin
0.73mg
Naringenin
0.03mg
Luteolin
1.41mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:249.88kcal
12.49%
Fat:19.09g
29.37%
Saturated Fat:2.82g
17.65%
Carbohydrates:21.56g
7.19%
Net Carbohydrates:13.05g
4.74%
Sugar:5.23g
5.81%
Cholesterol:0mg
0%
Sodium:162.17mg
7.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.19g
8.37%
Vitamin C:40.55mg
49.15%
Fiber:8.51g
34.05%
Folate:109.56µg
27.39%
Vitamin K:26.22µg
24.97%
Potassium:709.12mg
20.26%
Vitamin B6:0.39mg
19.38%
Vitamin B5:1.84mg
18.38%
Vitamin E:2.76mg
18.38%
Manganese:0.29mg
14.48%
Vitamin B3:2.88mg
14.42%
Magnesium:54.06mg
13.51%
Copper:0.25mg
12.34%
Vitamin B1:0.17mg
11.65%
Phosphorus:110.5mg
11.05%
Vitamin B2:0.17mg
10.16%
Vitamin A:374.43IU
7.49%
Zinc:0.96mg
6.38%
Iron:1.03mg
5.73%
Calcium:19.9mg
1.99%
Selenium:0.78µg
1.12%
Source:My Recipes