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Avocado-Corn-Poblano Salad
Avocado-Corn-Poblano Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 204g
Price Per Serving: 1.67$
250kcal
Nutrition
Calories: 250kcal
Protein: 6.09%
Fat: 62.53%
Carbs: 31.38%
Suggestions
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Ingredients
4
small
genuine california avocados
peeled coarsely chopped
6
small
ears corn
fresh
3
tablespoons
cilantro leaves
fresh chopped
0.3
teaspoon
ground cumin
0.3
teaspoon
coarsely ground pepper
0.3
cup
juice of lime
fresh
0.5
teaspoon
lime rind
grated
2
tablespoons
olive oil
extra-virgin
2
poblano peppers
0.5
medium size
purple onion
diced
0.5
teaspoon
salt
Equipment
bowl
grill
Directions
Coat corn and peppers with cooking spray.
Grill corn and peppers, covered with grill lid, over medium-high heat (350 to 40
minutes or until vegetables are lightly charred, turning occasionally. Cool slightly.
Cut corn kernels from cobs.
Remove stems and seeds from roasted peppers, and coarsely chop.
Stir together olive oil and next 5 ingredients in a large bowl; add corn, chopped pepper, avocado, onion, and cilantro, tossing gently to coat.
Nutrition Facts
Calories
250kcal
Protein
6.09%
Fat
62.53%
Carbs
31.38%
Properties
Glycemic Index
22.25
Glycemic Load
0.98
Inflammation Score
-7
Nutrition Score
14.012173771858%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.17mg
Hesperetin
0.73mg
Naringenin
0.03mg
Luteolin
1.41mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Quercetin
2.17mg
Nutrients
percent of daily need
Calories:
249.88kcal
12.49%
Fat:
19.09g
29.37%
Saturated Fat:
2.82g
17.65%
Carbohydrates:
21.56g
7.19%
Net Carbohydrates:
13.05g
4.74%
Sugar:
5.23g
5.81%
Cholesterol:
0mg
0%
Sodium:
162.17mg
7.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.19g
8.37%
Vitamin C:
40.55mg
49.15%
Fiber:
8.51g
34.05%
Folate:
109.56µg
27.39%
Vitamin K:
26.22µg
24.97%
Potassium:
709.12mg
20.26%
Vitamin B6:
0.39mg
19.38%
Vitamin B5:
1.84mg
18.38%
Vitamin E:
2.76mg
18.38%
Manganese:
0.29mg
14.48%
Vitamin B3:
2.88mg
14.42%
Magnesium:
54.06mg
13.51%
Copper:
0.25mg
12.34%
Vitamin B1:
0.17mg
11.65%
Phosphorus:
110.5mg
11.05%
Vitamin B2:
0.17mg
10.16%
Vitamin A:
374.43IU
7.49%
Zinc:
0.96mg
6.38%
Iron:
1.03mg
5.73%
Calcium:
19.9mg
1.99%
Selenium:
0.78µg
1.12%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples