Avocado-Corn Salad with Lime Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Avocado-Corn Salad with Lime Vinaigrette
45 min.
4
394kcal

Suggestions

Ingredients

  •  avocados peeled sliced
  •  bacon cooked cut into small pieces
  • 0.3 cup cilantro leaves fresh
  • cups regular corn fresh cooked
  • 0.3 cup juice of lime fresh
  • tablespoon olive oil 
  • heads romaine lettuce separated
  • servings salt and pepper 
  • large tomatoes sliced
  • tablespoons vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Put the lime juice and vinegar in a small bowl. Gradually whisk in the olive oil, season the vinaigrette with salt and pepper. Set aside.
  2. Cut each romaine heart lengthwise into quarters.
  3. Place on a platter or on individual plates.Top the lettuces with the tomato slices, avocado and corn and drizzle with the dressing.
  4. Sprinkle bacon and cilantro over the salad and serve.

Nutrition Facts

Calories394kcal
Protein12.55%
Fat48.6%
Carbs38.85%

Properties

Glycemic Index
40
Glycemic Load
1.67
Inflammation Score
-10
Nutrition Score
39.940434796007%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.68mg
Luteolin
0.24mg
Kaempferol
0.18mg
Myricetin
0.12mg
Quercetin
11.46mg

Nutrients percent of daily need

Calories:393.9kcal
19.69%
Fat:23.67g
36.41%
Saturated Fat:4.03g
25.18%
Carbohydrates:42.57g
14.19%
Net Carbohydrates:23.34g
8.49%
Sugar:13.45g
14.95%
Cholesterol:7.92mg
2.64%
Sodium:389.28mg
16.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.75g
27.51%
Vitamin A:42011.79IU
840.24%
Vitamin K:515.05µg
490.52%
Folate:766.16µg
191.54%
Fiber:19.22g
76.89%
Vitamin C:51.03mg
61.86%
Potassium:2121.65mg
60.62%
Manganese:1.11mg
55.41%
Vitamin B1:0.6mg
40.04%
Vitamin B6:0.8mg
39.8%
Magnesium:135.79mg
33.95%
Iron:5.86mg
32.57%
Phosphorus:313.59mg
31.36%
Vitamin B2:0.52mg
30.87%
Vitamin B3:5.91mg
29.57%
Vitamin B5:2.78mg
27.77%
Copper:0.52mg
26.24%
Vitamin E:3.83mg
25.52%
Calcium:182.09mg
18.21%
Zinc:2.47mg
16.5%
Selenium:6.86µg
9.79%
Vitamin B12:0.09µg
1.45%