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Avocado-Corn Salad with Lime Vinaigrette
Avocado-Corn Salad with Lime Vinaigrette
Gluten Free
Dairy Free
Very Healthy
Health score
65%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 774g
Price Per Serving: 3.37$
394kcal
Nutrition
Calories: 394kcal
Protein: 12.55%
Fat: 48.6%
Carbs: 38.85%
Suggestions
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Ingredients
2
avocados
peeled sliced
4
bacon
cooked cut into small pieces
0.3
cup
cilantro leaves
fresh
2
cups
regular corn
fresh cooked
0.3
cup
juice of lime
fresh
1
tablespoon
olive oil
3
heads
romaine lettuce
separated
4
servings
salt and pepper
2
large
tomatoes
sliced
3
tablespoons
vinegar
white
Equipment
bowl
whisk
Directions
Put the lime juice and vinegar in a small bowl. Gradually whisk in the olive oil, season the vinaigrette with salt and pepper. Set aside.
Cut each romaine heart lengthwise into quarters.
Place on a platter or on individual plates.Top the lettuces with the tomato slices, avocado and corn and drizzle with the dressing.
Sprinkle bacon and cilantro over the salad and serve.
Nutrition Facts
Calories
394kcal
Protein
12.55%
Fat
48.6%
Carbs
38.85%
Properties
Glycemic Index
40
Glycemic Load
1.67
Inflammation Score
-10
Nutrition Score
39.940434796007%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.68mg
Luteolin
0.24mg
Kaempferol
0.18mg
Myricetin
0.12mg
Quercetin
11.46mg
Nutrients
percent of daily need
Calories:
393.9kcal
19.69%
Fat:
23.67g
36.41%
Saturated Fat:
4.03g
25.18%
Carbohydrates:
42.57g
14.19%
Net Carbohydrates:
23.34g
8.49%
Sugar:
13.45g
14.95%
Cholesterol:
7.92mg
2.64%
Sodium:
389.28mg
16.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.75g
27.51%
Vitamin A:
42011.79IU
840.24%
Vitamin K:
515.05µg
490.52%
Folate:
766.16µg
191.54%
Fiber:
19.22g
76.89%
Vitamin C:
51.03mg
61.86%
Potassium:
2121.65mg
60.62%
Manganese:
1.11mg
55.41%
Vitamin B1:
0.6mg
40.04%
Vitamin B6:
0.8mg
39.8%
Magnesium:
135.79mg
33.95%
Iron:
5.86mg
32.57%
Phosphorus:
313.59mg
31.36%
Vitamin B2:
0.52mg
30.87%
Vitamin B3:
5.91mg
29.57%
Vitamin B5:
2.78mg
27.77%
Copper:
0.52mg
26.24%
Vitamin E:
3.83mg
25.52%
Calcium:
182.09mg
18.21%
Zinc:
2.47mg
16.5%
Selenium:
6.86µg
9.79%
Vitamin B12:
0.09µg
1.45%
Side Dish
Gluten Free
Dairy Free
Avocados
Tomatoes
Healthy
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples