Vegetarian Avocado-Corn Salsa Recipe - What She Ate

Health score

1%

Avocado-Corn Salsa

Antipasti Starter Snack Appetizer

15 min.

15

44kcal

Suggestions

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Ingredients

1 large avocado chopped
1 cup regular corn frozen thawed
2 green onions thinly sliced
0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
1 large jalapeão pepper finely chopped
0.5 cup pasilla peppers red chopped

Equipment

Directions

Combine ingredients.

Nutrition Facts

Calories44kcal

Protein6.13%

Fat54.77%

Carbs39.1%

Properties

Glycemic Index

9.07

Glycemic Load

0.19

Inflammation Score

-2

Nutrition Score

2.7339130290177%

Flavonoids

Cyanidin

0.04mg

Epicatechin

0.05mg

Epigallocatechin 3-gallate

0.02mg

Luteolin

0.03mg

Kaempferol

0.02mg

Quercetin

0.18mg

Nutrients percent of daily need

Calories:43.59kcal

2.18%

Fat:2.9g

4.46%

Saturated Fat:0.42g

2.62%

Carbohydrates:4.66g

1.55%

Net Carbohydrates:3.29g

1.2%

Sugar:0.76g

0.84%

Cholesterol:0mg

0%

Sodium:40.85mg

1.78%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.73g

1.46%

Vitamin C:8.81mg

10.67%

Vitamin K:8.67µg

8.26%

Fiber:1.37g

5.47%

Folate:18.57µg

4.64%

Vitamin A:193.24IU

3.86%

Vitamin B6:0.07mg

3.61%

Potassium:116.4mg

3.33%

Vitamin E:0.45mg

3.01%

Manganese:0.05mg

2.71%

Vitamin B3:0.48mg

2.4%

Vitamin B5:0.24mg

2.36%

Magnesium:8.63mg

2.16%

Vitamin B2:0.03mg

1.92%

Phosphorus:19.11mg

1.91%

Copper:0.03mg

1.74%

Vitamin B1:0.02mg

1.65%

Zinc:0.19mg

1.23%

Iron:0.21mg

1.17%

Onions Avocados Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:Kraft Recipes

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