Avocado-Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Avocado-Corn Salsa
45 min.
6
168kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly balances flavor and nutrition? Look no further than this delightful Avocado-Corn Salsa! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. With just 45 minutes of preparation time, you can whip up a delicious appetizer that serves six, perfect for gatherings or a casual snack.

Imagine the creamy texture of ripe avocado mingling with the sweet crunch of fresh corn kernels, all brought together by a zesty lime dressing. The addition of halved grape tomatoes adds a burst of color and juiciness, while fresh herbs like basil and cilantro elevate the flavor profile to new heights. This salsa is not just a treat for the taste buds; it’s also a feast for the eyes, making it a stunning centerpiece for any antipasti platter or starter course.

With a caloric breakdown that highlights its healthy fats and vibrant flavors, this Avocado-Corn Salsa is a guilt-free indulgence. Whether you’re hosting a party, enjoying a quiet evening at home, or looking for a nutritious snack, this recipe is sure to impress. Dive into the world of fresh ingredients and bold flavors, and let this salsa become a staple in your culinary repertoire!

Ingredients

  • small avocado diced
  • tablespoons canola oil 
  • teaspoon dijon mustard 
  • tablespoons basil fresh chopped
  • tablespoons cilantro leaves fresh chopped
  • cups corn kernels fresh
  • cup grape tomatoes halved
  • 0.3 cup juice of lime fresh
  • tablespoon lime zest 
  • servings bell pepper 
  • 0.3 cup onion diced red
  • 0.3 teaspoon pepper dried red crushed
  • servings salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lime zest, lime juice, canola oil, Dijon mustard, and dried crushed red pepper in a large bowl. Stir in corn kernels, halved grape tomatoes, diced avocado, diced red onion, basil, and cilantro.
  2. Add salt and pepper.

Nutrition Facts

Calories168kcal
Protein7.37%
Fat51.22%
Carbs41.41%

Properties

Glycemic Index
50.5
Glycemic Load
1.65
Inflammation Score
-9
Nutrition Score
15.890434747157%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.22mg
Hesperetin
1.33mg
Naringenin
0.24mg
Luteolin
0.46mg
Isorhamnetin
0.45mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:167.56kcal
8.38%
Fat:10.58g
16.28%
Saturated Fat:1.27g
7.96%
Carbohydrates:19.25g
6.42%
Net Carbohydrates:13.87g
5.05%
Sugar:7.61g
8.46%
Cholesterol:0mg
0%
Sodium:218.81mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.85%
Vitamin C:109.53mg
132.77%
Vitamin A:2753.93IU
55.08%
Folate:88.82µg
22.21%
Fiber:5.37g
21.49%
Vitamin E:2.92mg
19.5%
Vitamin B6:0.39mg
19.31%
Vitamin K:19.5µg
18.57%
Potassium:540.4mg
15.44%
Manganese:0.27mg
13.25%
Vitamin B3:2.36mg
11.82%
Vitamin B5:1.1mg
11.01%
Magnesium:42.02mg
10.5%
Vitamin B1:0.16mg
10.39%
Phosphorus:91.52mg
9.15%
Vitamin B2:0.14mg
8.49%
Copper:0.13mg
6.42%
Iron:0.91mg
5.05%
Zinc:0.7mg
4.7%
Calcium:18.66mg
1.87%
Selenium:0.86µg
1.23%
Source:My Recipes