Avocado Cream

Vegetarian
Gluten Free
Health score
12%
Avocado Cream
45 min.
5
83kcal

Suggestions


Indulge your taste buds with this creamy and vibrant Avocado Cream, a perfect addition to elevate any meal. This versatile side dish is not only vegetarian and gluten-free, but it's also incredibly simple to prepare. In just 45 minutes, you'll create a luscious, smooth blend that brings a burst of flavor to your table.

The star of this recipe is the creamy avocado, known for its rich nutrients and healthy fats. Paired with zesty lime juice and the fresh brightness of cilantro, this Avocado Cream embodies a delightful balance of taste that complements a variety of dishes. Whether you're hosting a barbecue, serving it alongside grilled meats, or simply spreading it on your favorite bread, this delectable sauce will leave your guests asking for more.

With only 83 calories per serving, you can enjoy this guilt-free treat that adds a gourmet touch without the fuss. Its smooth texture and vibrant green hue will not only please your palate but also enhance the presentation of your meal. So, gather your ingredients and prepare to whip up something extraordinary that embodies freshness and flavor like no other!

Ingredients

  • medium avocado pitted peeled cut into chunks
  • tablespoons cilantro leaves fresh minced
  • tablespoons juice of lime fresh
  • 0.5 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • blender

Directions

  1. Place first 3 ingredients in a blender; process until smooth. Spoon pureed mixture into a small bowl; stir in cilantro. Cover and chill.

Nutrition Facts

Calories83kcal
Protein6.91%
Fat59.46%
Carbs33.63%

Properties

Glycemic Index
14.4
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
4.2752173931702%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:82.88kcal
4.14%
Fat:5.91g
9.1%
Saturated Fat:0.86g
5.35%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:4.81g
1.75%
Sugar:0.46g
0.51%
Cholesterol:2.07mg
0.69%
Sodium:35.44mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.09%
Fiber:2.72g
10.89%
Folate:35.79µg
8.95%
Vitamin K:8.97µg
8.55%
Vitamin C:5.86mg
7.11%
Potassium:232.49mg
6.64%
Vitamin B5:0.57mg
5.67%
Vitamin E:0.85mg
5.66%
Vitamin B6:0.11mg
5.52%
Vitamin B2:0.09mg
5.17%
Phosphorus:43.67mg
4.37%
Copper:0.08mg
4.1%
Vitamin B3:0.73mg
3.63%
Magnesium:14.48mg
3.62%
Calcium:34.52mg
3.45%
Manganese:0.06mg
2.94%
Vitamin A:131.14IU
2.62%
Vitamin B1:0.04mg
2.52%
Zinc:0.38mg
2.52%
Selenium:1.39µg
1.98%
Iron:0.23mg
1.27%
Vitamin B12:0.07µg
1.15%
Source:My Recipes