Avocado Cream

Vegetarian
Gluten Free
Health score
12%
Avocado Cream
45 min.
5
83kcal

Suggestions


Are you looking for a deliciously creamy addition to your meals that’s both vegetarian and gluten-free? Look no further than this delightful Avocado Cream! This vibrant, flavorful accompaniment is not only quick and easy to prepare but also incredibly versatile, making it the perfect side dish for a variety of dishes.

The star of this recipe is the smooth and buttery avocado, which pairs wonderfully with zesty lime juice and fresh cilantro, creating a refreshing and tantalizing flavor profile. This Avocado Cream doesn’t just sound delicious—it is! At only 83 calories per serving, you can indulge without any guilt.

Whether you’re planning a summer barbecue, a cozy family dinner, or simply wanting to elevate your daily meals, this Avocado Cream will surely impress. Spread it on tacos, use it as a dip for fresh veggies or tortilla chips, or simply enjoy it as a luscious topping for grilled meats or fish. Its rich texture and vibrant taste will leave your guests asking for the recipe! Plus, with its attractive green hue and fresh ingredients, it’s bound to be a hit on any table.

So roll up your sleeves and dive into the creamy, dreamy world of Avocado Cream. It's fresh, healthy, and absolutely irresistible!

Ingredients

  • medium avocado pitted peeled cut into chunks
  • tablespoons cilantro leaves fresh minced
  • tablespoons juice of lime fresh
  • 0.5 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • blender

Directions

  1. Place first 3 ingredients in a blender; process until smooth. Spoon pureed mixture into a small bowl; stir in cilantro. Cover and chill.

Nutrition Facts

Calories83kcal
Protein6.91%
Fat59.46%
Carbs33.63%

Properties

Glycemic Index
14.4
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
4.2752173931702%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:82.88kcal
4.14%
Fat:5.91g
9.1%
Saturated Fat:0.86g
5.35%
Carbohydrates:7.53g
2.51%
Net Carbohydrates:4.81g
1.75%
Sugar:0.46g
0.51%
Cholesterol:2.07mg
0.69%
Sodium:35.44mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.09%
Fiber:2.72g
10.89%
Folate:35.79µg
8.95%
Vitamin K:8.97µg
8.55%
Vitamin C:5.86mg
7.11%
Potassium:232.49mg
6.64%
Vitamin B5:0.57mg
5.67%
Vitamin E:0.85mg
5.66%
Vitamin B6:0.11mg
5.52%
Vitamin B2:0.09mg
5.17%
Phosphorus:43.67mg
4.37%
Copper:0.08mg
4.1%
Vitamin B3:0.73mg
3.63%
Magnesium:14.48mg
3.62%
Calcium:34.52mg
3.45%
Manganese:0.06mg
2.94%
Vitamin A:131.14IU
2.62%
Vitamin B1:0.04mg
2.52%
Zinc:0.38mg
2.52%
Selenium:1.39µg
1.98%
Iron:0.23mg
1.27%
Vitamin B12:0.07µg
1.15%
Source:My Recipes