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Avocado Crema
Avocado Crema
Vegetarian
Gluten Free
Health score
4%
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Side Dish
8 min.
Preparation time
Gaps: no
Total: 8 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 46g
Price Per Serving: 0.34$
68kcal
Nutrition
Calories: 68kcal
Protein: 5.71%
Fat: 73.41%
Carbs: 20.88%
Suggestions
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Ingredients
2
avocados
pitted ripe halved
1
garlic clove
peeled
0.5
teaspoon
ground cumin
0.5
teaspoon
kosher salt
1.5
tablespoons
juice of lime
fresh
0.5
cup
cup heavy whipping cream
sour reduced-fat
Equipment
food processor
Directions
Place garlic in food processor; process until minced. Scoop pulp from avocados; add to food processor.
Add remaining ingredients; process until smooth.
Kids can Help: After you remove the pits from the avocados, kids can help scoop out the flesh with a large spoon.
Nutrition Facts
Calories
68kcal
Protein
5.71%
Fat
73.41%
Carbs
20.88%
Properties
Glycemic Index
6.25
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
3.2708695867787%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
67.79kcal
3.39%
Fat:
5.96g
9.17%
Saturated Fat:
1.35g
8.42%
Carbohydrates:
3.82g
1.27%
Net Carbohydrates:
1.55g
0.56%
Sugar:
0.28g
0.31%
Cholesterol:
3.35mg
1.12%
Sodium:
107.41mg
4.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.04g
2.09%
Fiber:
2.27g
9.06%
Folate:
28.39µg
7.1%
Vitamin K:
7.1µg
6.76%
Potassium:
187.5mg
5.36%
Vitamin C:
4.08mg
4.95%
Vitamin E:
0.73mg
4.86%
Vitamin B5:
0.47mg
4.69%
Vitamin B6:
0.09mg
4.61%
Copper:
0.07mg
3.36%
Vitamin B2:
0.06mg
3.29%
Vitamin B3:
0.6mg
2.99%
Magnesium:
11.19mg
2.8%
Manganese:
0.06mg
2.76%
Phosphorus:
25.28mg
2.53%
Calcium:
19.08mg
1.91%
Vitamin B1:
0.03mg
1.85%
Zinc:
0.27mg
1.81%
Vitamin A:
82.36IU
1.65%
Iron:
0.25mg
1.41%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Avocados
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples