Avocado Crema

Vegetarian
Gluten Free
Health score
4%
Avocado Crema
8 min.
12
68kcal

Suggestions

Ingredients

  •  avocados pitted ripe halved
  •  garlic clove peeled
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon kosher salt 
  • 1.5 tablespoons juice of lime fresh
  • 0.5 cup cup heavy whipping cream sour reduced-fat

Equipment

  • food processor

Directions

  1. Place garlic in food processor; process until minced. Scoop pulp from avocados; add to food processor.
  2. Add remaining ingredients; process until smooth.
  3. Kids can Help: After you remove the pits from the avocados, kids can help scoop out the flesh with a large spoon.

Nutrition Facts

Calories68kcal
Protein5.71%
Fat73.41%
Carbs20.88%

Properties

Glycemic Index
6.25
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
3.2708695867787%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:67.79kcal
3.39%
Fat:5.96g
9.17%
Saturated Fat:1.35g
8.42%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:1.55g
0.56%
Sugar:0.28g
0.31%
Cholesterol:3.35mg
1.12%
Sodium:107.41mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.09%
Fiber:2.27g
9.06%
Folate:28.39µg
7.1%
Vitamin K:7.1µg
6.76%
Potassium:187.5mg
5.36%
Vitamin C:4.08mg
4.95%
Vitamin E:0.73mg
4.86%
Vitamin B5:0.47mg
4.69%
Vitamin B6:0.09mg
4.61%
Copper:0.07mg
3.36%
Vitamin B2:0.06mg
3.29%
Vitamin B3:0.6mg
2.99%
Magnesium:11.19mg
2.8%
Manganese:0.06mg
2.76%
Phosphorus:25.28mg
2.53%
Calcium:19.08mg
1.91%
Vitamin B1:0.03mg
1.85%
Zinc:0.27mg
1.81%
Vitamin A:82.36IU
1.65%
Iron:0.25mg
1.41%
Source:My Recipes