Avocado Crema

Vegetarian
Gluten Free
Health score
12%
Avocado Crema
15 min.
2
222kcal

Suggestions


Looking to elevate your meals with a burst of creamy, zesty flavor? Look no further than this delightful Avocado Crema! Perfectly suited for vegetarians and those seeking gluten-free options, this luscious dip is not only quick to prepare but also incredibly versatile. In just 15 minutes, you can whip up a side dish that will impress your family and friends alike.

Imagine the rich, buttery texture of ripe avocado combined with the fresh brightness of cilantro and the tangy kick of lime juice. This Avocado Crema is a harmonious blend of flavors that can enhance a variety of dishes. Whether you’re serving it alongside tacos, grilled vegetables, or simply as a dip for fresh tortilla chips, it’s sure to be a crowd-pleaser.

With only 222 calories per serving, this creamy delight is a guilt-free indulgence that packs a punch of flavor without compromising on health. The creamy sour cream adds a delightful richness, while the kosher salt brings out the natural flavors of the ingredients. Plus, it’s a fantastic way to incorporate healthy fats into your diet!

So, gather your ingredients and get ready to create a dish that not only tastes amazing but also looks stunning on your table. Your taste buds will thank you for this refreshing and satisfying Avocado Crema!

Ingredients

  • medium avocado cut in half lengthwise, peel and pit removed
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lime freshly squeezed (from 1 medium lime)
  • 0.3 cup cream sour

Equipment

  • food processor
  • bowl
  • plastic wrap
  • spatula

Directions

  1. Place all of the ingredients in the bowl of a food processor fitted with a blade attachment and process until smooth, stopping and scraping down the sides of the bowl with a rubber spatula as needed.
  2. Transfer the crema to a small bowl. If not using immediately, press a sheet of plastic wrap onto the surface and refrigerate for up to 2 hours.

Nutrition Facts

Calories222kcal
Protein4.76%
Fat76.39%
Carbs18.85%

Properties

Glycemic Index
36
Glycemic Load
0.75
Inflammation Score
-6
Nutrition Score
10.934347795404%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:222.4kcal
11.12%
Fat:20.38g
31.36%
Saturated Fat:5.05g
31.54%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:4.41g
1.6%
Sugar:1.93g
2.15%
Cholesterol:16.96mg
5.65%
Sodium:599.46mg
26.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Vitamin K:34.03µg
32.41%
Fiber:6.91g
27.62%
Folate:87.11µg
21.78%
Vitamin C:15.89mg
19.26%
Potassium:561.87mg
16.05%
Vitamin E:2.32mg
15.48%
Vitamin B5:1.53mg
15.34%
Vitamin B6:0.28mg
14.09%
Vitamin A:603.26IU
12.07%
Vitamin B2:0.19mg
11.04%
Copper:0.21mg
10.48%
Vitamin B3:1.84mg
9.21%
Magnesium:34.28mg
8.57%
Manganese:0.17mg
8.36%
Phosphorus:78.13mg
7.81%
Vitamin B1:0.08mg
5.3%
Zinc:0.77mg
5.14%
Calcium:46.24mg
4.62%
Iron:0.66mg
3.68%
Selenium:1.52µg
2.17%
Vitamin B12:0.06µg
1.01%
Source:Chow