Name: Avocado-Cucumber Toss
Prep time: 11 min
Total time: 11 min
Yield: 4 servings
Ingredients: 1 diced peeled avocado (about; 1 cup cherry tomatoes, quartered (about 12 tomatoes); 1 tablespoon cider vinegar; 2 cups chopped cucumber; 1 tablespoon extra-virgin olive oil; 0.3 teaspoon pepper; 0.5 teaspoon salt

Health score

13%

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Side Dish

11 min.

127kcal

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Ingredients

1 avocado diced peeled
1 cup cherry tomatoes quartered ( 12 tomatoes)
1 tablespoon cider vinegar
2 cups cucumber chopped
1 tablespoon olive oil extra-virgin
0.3 teaspoon pepper
0.5 teaspoon salt

Equipment

bowl

Directions

Combine first 4 ingredients in a jar; cover tightly, and shake vigorously.
Place tomato, avocado, and cucumber in a bowl; add vinegar mixture, and toss gently to coat.
Serve immediately.

Nutrition Facts

Calories127kcal

Protein5.2%

Fat73.19%

Carbs21.61%

Properties

Glycemic Index

31.75

Glycemic Load

0.54

Inflammation Score

-4

Nutrition Score

7.411739066891%

Flavonoids

Cyanidin

0.17mg

Epicatechin

0.19mg

Epigallocatechin 3-gallate

0.08mg

Luteolin

0.01mg

Quercetin

0.26mg

Nutrients percent of daily need

Calories:127.13kcal

6.36%

Fat:11.04g

16.98%

Saturated Fat:1.57g

9.81%

Carbohydrates:7.33g

2.44%

Net Carbohydrates:3.21g

1.17%

Sugar:2.19g

2.44%

Cholesterol:0mg

Sodium:299.91mg

13.04%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.76g

3.53%

Vitamin C:15.65mg

18.96%

Vitamin K:18.7µg

17.8%

Fiber:4.12g

16.5%

Folate:54.88µg

13.72%

Potassium:419.85mg

12%

Vitamin E:1.77mg

11.83%

Vitamin B6:0.19mg

9.64%

Manganese:0.19mg

9.25%

Vitamin B5:0.91mg

9.07%

Copper:0.17mg

8.64%

Magnesium:26.31mg

6.58%

Vitamin A:304.08IU

6.08%

Vitamin B3:1.1mg

5.49%

Vitamin B2:0.09mg

5.32%

Phosphorus:51.02mg

5.1%

Vitamin B1:0.07mg

4.52%

Iron:0.72mg

3.99%

Zinc:0.49mg

3.27%

Calcium:20.47mg

2.05%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Avocados Tomatoes Cherries

Source:My Recipes