Avocado-Cucumber Toss

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Avocado-Cucumber Toss
11 min.
4
127kcal

Suggestions


Looking for a refreshing and nutritious side dish that’s perfect for any occasion? Look no further than this delightful Avocado-Cucumber Toss! Bursting with vibrant flavors and packed with wholesome ingredients, this dish is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a fantastic choice for everyone at the table.

In just 11 minutes, you can whip up a colorful medley of diced avocado, crisp cucumber, and juicy cherry tomatoes, all tossed together in a light and zesty dressing. The creamy texture of the avocado pairs beautifully with the crunch of the cucumber, while the sweet and tangy cherry tomatoes add a burst of flavor that will tantalize your taste buds. With only 127 calories per serving, this dish is a guilt-free indulgence that complements any meal.

Whether you’re hosting a summer barbecue, preparing a picnic, or simply looking for a quick and healthy side to accompany your dinner, the Avocado-Cucumber Toss is sure to impress. Its vibrant colors and fresh ingredients make it not only a treat for the palate but also a feast for the eyes. So grab your bowl and get ready to enjoy this easy-to-make, deliciously satisfying dish that everyone will love!

Ingredients

  •  avocado diced peeled
  • cup cherry tomatoes quartered ( 12 tomatoes)
  • tablespoon cider vinegar 
  • cups cucumber chopped
  • tablespoon olive oil extra-virgin
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a jar; cover tightly, and shake vigorously.
  2. Place tomato, avocado, and cucumber in a bowl; add vinegar mixture, and toss gently to coat.
  3. Serve immediately.

Nutrition Facts

Calories127kcal
Protein5.2%
Fat73.19%
Carbs21.61%

Properties

Glycemic Index
31.75
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
7.411739066891%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:127.13kcal
6.36%
Fat:11.04g
16.98%
Saturated Fat:1.57g
9.81%
Carbohydrates:7.33g
2.44%
Net Carbohydrates:3.21g
1.17%
Sugar:2.19g
2.44%
Cholesterol:0mg
0%
Sodium:299.91mg
13.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.53%
Vitamin C:15.65mg
18.96%
Vitamin K:18.7µg
17.8%
Fiber:4.12g
16.5%
Folate:54.88µg
13.72%
Potassium:419.85mg
12%
Vitamin E:1.77mg
11.83%
Vitamin B6:0.19mg
9.64%
Manganese:0.19mg
9.25%
Vitamin B5:0.91mg
9.07%
Copper:0.17mg
8.64%
Magnesium:26.31mg
6.58%
Vitamin A:304.08IU
6.08%
Vitamin B3:1.1mg
5.49%
Vitamin B2:0.09mg
5.32%
Phosphorus:51.02mg
5.1%
Vitamin B1:0.07mg
4.52%
Iron:0.72mg
3.99%
Zinc:0.49mg
3.27%
Calcium:20.47mg
2.05%
Source:My Recipes