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Avocado-Cumin Sour Cream
Avocado-Cumin Sour Cream
Vegetarian
Gluten Free
Health score
4%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 112g
Price Per Serving: 0.84$
195kcal
Nutrition
Calories: 195kcal
Protein: 4.81%
Fat: 80.83%
Carbs: 14.36%
Suggestions
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Ingredients
1
avocado
0.3
cup
cilantro leaves
fresh chopped
0.5
teaspoon
ground cumin
1
tablespoon
juice of lime
4
servings
salt and pepper
8
oz
cup heavy whipping cream
sour
Equipment
Directions
Stir together 1 (8-oz.) container sour cream; 1 avocado, mashed; 1/4 cup chopped fresh cilantro; 1 Tbsp. lime juice; 1/2 tsp. ground cumin; and salt and pepper to taste.
Serve with tortilla chips, vegetable chips, or cherry tomatoes.
Note: Can be made up to two days in advance.
Nutrition Facts
Calories
195kcal
Protein
4.81%
Fat
80.83%
Carbs
14.36%
Properties
Glycemic Index
19.25
Glycemic Load
0.37
Inflammation Score
-5
Nutrition Score
6.5543477949889%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.55mg
Nutrients
percent of daily need
Calories:
194.77kcal
9.74%
Fat:
18.45g
28.38%
Saturated Fat:
6.8g
42.51%
Carbohydrates:
7.37g
2.46%
Net Carbohydrates:
3.94g
1.43%
Sugar:
2.34g
2.6%
Cholesterol:
33.45mg
11.15%
Sodium:
215.84mg
9.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.47g
4.94%
Vitamin K:
14.54µg
13.85%
Fiber:
3.44g
13.74%
Folate:
45.12µg
11.28%
Vitamin A:
499.13IU
9.98%
Vitamin B2:
0.16mg
9.62%
Potassium:
328.69mg
9.39%
Vitamin B5:
0.9mg
8.99%
Vitamin E:
1.3mg
8.65%
Vitamin C:
6.95mg
8.42%
Vitamin B6:
0.16mg
7.82%
Phosphorus:
71.47mg
7.15%
Calcium:
66.94mg
6.69%
Copper:
0.11mg
5.56%
Magnesium:
21.72mg
5.43%
Vitamin B3:
0.95mg
4.77%
Manganese:
0.09mg
4.57%
Zinc:
0.53mg
3.53%
Selenium:
2.33µg
3.32%
Vitamin B1:
0.05mg
3.21%
Iron:
0.5mg
2.8%
Vitamin B12:
0.12µg
1.98%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Avocados
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples