Avocado-Cumin Sour Cream

Vegetarian
Gluten Free
Health score
4%
Avocado-Cumin Sour Cream
Download PDF
Side Dish
45 min.
4
195kcal

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Ingredients

  • 1  avocado 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • 1 tablespoon juice of lime 
  • 4 servings salt and pepper 
  • 8 oz cup heavy whipping cream sour

Equipment

    Directions

    1. Stir together 1 (8-oz.) container sour cream; 1 avocado, mashed; 1/4 cup chopped fresh cilantro; 1 Tbsp. lime juice; 1/2 tsp. ground cumin; and salt and pepper to taste.
    2. Serve with tortilla chips, vegetable chips, or cherry tomatoes.
    3. Note: Can be made up to two days in advance.

    Nutrition Facts

    Calories195kcal
    Protein4.81%
    Fat80.83%
    Carbs14.36%

    Properties

    Glycemic Index
    19.25
    Glycemic Load
    0.37
    Inflammation Score
    -5
    Nutrition Score
    6.5543477949889%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Quercetin
    0.55mg

    Nutrients percent of daily need

    Calories:194.77kcal
    9.74%
    Fat:18.45g
    28.38%
    Saturated Fat:6.8g
    42.51%
    Carbohydrates:7.37g
    2.46%
    Net Carbohydrates:3.94g
    1.43%
    Sugar:2.34g
    2.6%
    Cholesterol:33.45mg
    11.15%
    Sodium:215.84mg
    9.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.47g
    4.94%
    Vitamin K:14.54µg
    13.85%
    Fiber:3.44g
    13.74%
    Folate:45.12µg
    11.28%
    Vitamin A:499.13IU
    9.98%
    Vitamin B2:0.16mg
    9.62%
    Potassium:328.69mg
    9.39%
    Vitamin B5:0.9mg
    8.99%
    Vitamin E:1.3mg
    8.65%
    Vitamin C:6.95mg
    8.42%
    Vitamin B6:0.16mg
    7.82%
    Phosphorus:71.47mg
    7.15%
    Calcium:66.94mg
    6.69%
    Copper:0.11mg
    5.56%
    Magnesium:21.72mg
    5.43%
    Vitamin B3:0.95mg
    4.77%
    Manganese:0.09mg
    4.57%
    Zinc:0.53mg
    3.53%
    Selenium:2.33µg
    3.32%
    Vitamin B1:0.05mg
    3.21%
    Iron:0.5mg
    2.8%
    Vitamin B12:0.12µg
    1.98%
    Side DishGluten FreeLacto Ovo VegetarianPrimalAvocados
    Source:My Recipes

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