Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado Dip I
Avocado Dip I
Vegetarian
Gluten Free
Health score
2%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 155g
Price Per Serving: 0.88$
298kcal
Nutrition
Calories: 298kcal
Protein: 11.31%
Fat: 73.43%
Carbs: 15.26%
Suggestions
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$23.95
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$33.50
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.09
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
REALINN Under Sink Organizer, Pull Out Cabinet Organizer, 2 Tier Metal Slide Out Shelf with L Shaped Design for Kitchen, Bath
$37.39
Simple Modern Disney Princess Kids Lunch Box & Insulated School Lunch Bag | Hadley Cute Lunch Box for Girls, Boys, Toddlers |
$29.99
TempPro TP19H 1 Sec Digital Meat Thermometer for Cooking | Instant Read Food Thermometer with Motion Wake for BBQ Grill Oil F
$13.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Very, Very Dark
$29.97
Simple Modern Disney Princess Kids Water Bottle & Toddler Cup | 14oz | Insulated Stainless Steel Princess Rainbows Toddler Wa
$19.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$16.99
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$8.98
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.39
Ingredients
2
avocados
0.3
cup
olives
black sliced
0.5
cup
bell pepper
green
2
green onions
chopped
0.5
cup
lettuce
shredded
1
cup
mayonnaise
32
ounce
refried beans
canned
3
cups
cheddar cheese
shredded
1
cup
cup heavy whipping cream
sour
1
ounce
taco seasoning
1
large
tomatoes
fresh chopped
Equipment
food processor
Directions
Spread refried beans evenly on a medium sized serving platter. If the beans are watery, chill for 20 to 30 minutes.
Peel the avocados and remove the pits. In a food processor, blend the avocados with the mayonnaise, sour cream and taco seasoning until smooth.
Pour over the refried beans. Top with cheddar cheese.
Add lettuce, tomatoes, green onions, green pepper and black olives if desired. Refrigerate until serving.
Serve with your favorite tortilla chips.
Nutrition Facts
Calories
298kcal
Protein
11.31%
Fat
73.43%
Carbs
15.26%
Properties
Glycemic Index
16.75
Glycemic Load
1.99
Inflammation Score
-5
Nutrition Score
8.4686957027601%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.08mg
Luteolin
0.23mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.36mg
Nutrients
percent of daily need
Calories:
298.46kcal
14.92%
Fat:
24.52g
37.72%
Saturated Fat:
7.74g
48.39%
Carbohydrates:
11.46g
3.82%
Net Carbohydrates:
6.71g
2.44%
Sugar:
3.06g
3.4%
Cholesterol:
35.55mg
11.85%
Sodium:
736.73mg
32.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.5g
17%
Vitamin K:
33.74µg
32.13%
Calcium:
191.35mg
19.13%
Fiber:
4.75g
19%
Vitamin A:
707.44IU
14.15%
Phosphorus:
128.72mg
12.87%
Vitamin C:
9.09mg
11.01%
Selenium:
6.98µg
9.97%
Vitamin B2:
0.16mg
9.31%
Vitamin E:
1.36mg
9.09%
Folate:
30.21µg
7.55%
Zinc:
1.04mg
6.95%
Potassium:
202.24mg
5.78%
Vitamin B6:
0.11mg
5.41%
Vitamin B5:
0.53mg
5.27%
Iron:
0.93mg
5.17%
Vitamin B12:
0.27µg
4.53%
Magnesium:
16.99mg
4.25%
Copper:
0.07mg
3.71%
Manganese:
0.06mg
3.21%
Vitamin B3:
0.57mg
2.84%
Vitamin B1:
0.04mg
2.42%
Vitamin D:
0.16µg
1.03%
Onions
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples