Avocado Dip I

Vegetarian
Gluten Free
Health score
2%
Avocado Dip I
30 min.
16
298kcal

Suggestions

Ingredients

  •  avocados 
  • 0.3 cup olives black sliced
  • 0.5 cup bell pepper green
  •  green onions chopped
  • 0.5 cup lettuce shredded
  • cup mayonnaise 
  • 32 ounce refried beans canned
  • cups cheddar cheese shredded
  • cup cup heavy whipping cream sour
  • ounce taco seasoning 
  • large tomatoes fresh chopped

Equipment

  • food processor

Directions

  1. Spread refried beans evenly on a medium sized serving platter. If the beans are watery, chill for 20 to 30 minutes.
  2. Peel the avocados and remove the pits. In a food processor, blend the avocados with the mayonnaise, sour cream and taco seasoning until smooth.
  3. Pour over the refried beans. Top with cheddar cheese.
  4. Add lettuce, tomatoes, green onions, green pepper and black olives if desired. Refrigerate until serving.
  5. Serve with your favorite tortilla chips.

Nutrition Facts

Calories298kcal
Protein11.31%
Fat73.43%
Carbs15.26%

Properties

Glycemic Index
16.75
Glycemic Load
1.99
Inflammation Score
-5
Nutrition Score
8.4686957027601%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.08mg
Luteolin
0.23mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:298.46kcal
14.92%
Fat:24.52g
37.72%
Saturated Fat:7.74g
48.39%
Carbohydrates:11.46g
3.82%
Net Carbohydrates:6.71g
2.44%
Sugar:3.06g
3.4%
Cholesterol:35.55mg
11.85%
Sodium:736.73mg
32.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.5g
17%
Vitamin K:33.74µg
32.13%
Calcium:191.35mg
19.13%
Fiber:4.75g
19%
Vitamin A:707.44IU
14.15%
Phosphorus:128.72mg
12.87%
Vitamin C:9.09mg
11.01%
Selenium:6.98µg
9.97%
Vitamin B2:0.16mg
9.31%
Vitamin E:1.36mg
9.09%
Folate:30.21µg
7.55%
Zinc:1.04mg
6.95%
Potassium:202.24mg
5.78%
Vitamin B6:0.11mg
5.41%
Vitamin B5:0.53mg
5.27%
Iron:0.93mg
5.17%
Vitamin B12:0.27µg
4.53%
Magnesium:16.99mg
4.25%
Copper:0.07mg
3.71%
Manganese:0.06mg
3.21%
Vitamin B3:0.57mg
2.84%
Vitamin B1:0.04mg
2.42%
Vitamin D:0.16µg
1.03%
Source:Allrecipes