Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Avocado Dip I
Avocado Dip I
Vegetarian
Gluten Free
Health score
2%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 155g
Price Per Serving: 0.88$
298kcal
Nutrition
Calories: 298kcal
Protein: 11.31%
Fat: 73.43%
Carbs: 15.26%
Suggestions
Cosori TurboBlaze Air Fryer, 9-in-1, 6 Qt, PFAS-Free Ceramic Coating | 90°–450°F, 5 Level Fan Speeds, 9 in 1 Air Fry, Roast,
$99.99
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Ingredients
2
avocados
0.3
cup
olives
black sliced
0.5
cup
bell pepper
green
2
green onions
chopped
0.5
cup
lettuce
shredded
1
cup
mayonnaise
32
ounce
refried beans
canned
3
cups
cheddar cheese
shredded
1
cup
cup heavy whipping cream
sour
1
ounce
taco seasoning
1
large
tomatoes
fresh chopped
Equipment
food processor
Directions
Spread refried beans evenly on a medium sized serving platter. If the beans are watery, chill for 20 to 30 minutes.
Peel the avocados and remove the pits. In a food processor, blend the avocados with the mayonnaise, sour cream and taco seasoning until smooth.
Pour over the refried beans. Top with cheddar cheese.
Add lettuce, tomatoes, green onions, green pepper and black olives if desired. Refrigerate until serving.
Serve with your favorite tortilla chips.
Nutrition Facts
Calories
298kcal
Protein
11.31%
Fat
73.43%
Carbs
15.26%
Properties
Glycemic Index
16.75
Glycemic Load
1.99
Inflammation Score
-5
Nutrition Score
8.4686957027601%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.08mg
Luteolin
0.23mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.36mg
Nutrients
percent of daily need
Calories:
298.46kcal
14.92%
Fat:
24.52g
37.72%
Saturated Fat:
7.74g
48.39%
Carbohydrates:
11.46g
3.82%
Net Carbohydrates:
6.71g
2.44%
Sugar:
3.06g
3.4%
Cholesterol:
35.55mg
11.85%
Sodium:
736.73mg
32.03%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.5g
17%
Vitamin K:
33.74µg
32.13%
Calcium:
191.35mg
19.13%
Fiber:
4.75g
19%
Vitamin A:
707.44IU
14.15%
Phosphorus:
128.72mg
12.87%
Vitamin C:
9.09mg
11.01%
Selenium:
6.98µg
9.97%
Vitamin B2:
0.16mg
9.31%
Vitamin E:
1.36mg
9.09%
Folate:
30.21µg
7.55%
Zinc:
1.04mg
6.95%
Potassium:
202.24mg
5.78%
Vitamin B6:
0.11mg
5.41%
Vitamin B5:
0.53mg
5.27%
Iron:
0.93mg
5.17%
Vitamin B12:
0.27µg
4.53%
Magnesium:
16.99mg
4.25%
Copper:
0.07mg
3.71%
Manganese:
0.06mg
3.21%
Vitamin B3:
0.57mg
2.84%
Vitamin B1:
0.04mg
2.42%
Vitamin D:
0.16µg
1.03%
Onions
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples