Avocado Dressing I

Gluten Free
Health score
2%
Avocado Dressing I
40 min.
8
113kcal

Suggestions

This avocado dressing is a delicious and healthy way to add some extra flavor to your meals. It's creamy, tangy, and packed with nutritious ingredients like avocado, blue cheese, and lemon juice. The best part? It's ready in just 40 minutes and serves eight, making it perfect for entertaining or meal prep.

With a blend of sour cream, cottage cheese, and avocado, this dressing is incredibly creamy and indulgent. The addition of garlic powder, onion salt, and Worcestershire sauce gives it a savory kick, while the lemon juice adds a bright, tangy twist. You can adjust the salt and pepper to your taste preferences for a truly customized dressing.

Not only does this avocado dressing taste amazing, but it's also gluten-free and provides a good balance of protein, fat, and carbohydrates. It's a versatile dressing that can be used on salads, as a dip for veggies or chips, or even as a sauce for proteins like chicken or fish. The possibilities are endless!

Whether you're looking for a healthy alternative to store-bought dressings or simply want to impress your family and friends with a homemade creation, this Avocado Dressing I recipe is a must-try. It's easy to make, full of flavor, and will elevate any dish it's paired with. So, what are you waiting for? Get blending and enjoy the deliciousness of this avocado dressing!

Ingredients

  •  avocado diced pitted peeled
  • 0.5 cup cheese blue crumbled
  • 0.5 cup curd cottage cheese 
  • 0.5 teaspoon garlic powder 
  • tablespoon juice of lemon 
  • teaspoon onion salt 
  • servings salt and pepper to taste
  • 0.5 cup cream sour
  • teaspoon worcestershire sauce 

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, place the avocado, sour cream, blue cheese, cottage cheese, lemon juice, Worcestershire sauce, onion salt, garlic powder, salt, and pepper. Blend until smooth. Cover, and refrigerate 30 minutes, until chilled.

Nutrition Facts

Calories113kcal
Protein14.16%
Fat72.68%
Carbs13.16%

Properties

Glycemic Index
12.38
Glycemic Load
0.36
Inflammation Score
-2
Nutrition Score
4.125217380731%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:112.92kcal
5.65%
Fat:9.47g
14.58%
Saturated Fat:3.79g
23.7%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:2.15g
0.78%
Sugar:1.18g
1.31%
Cholesterol:17.04mg
5.68%
Sodium:638.95mg
27.78%
Alcohol:0g
100%
Protein:4.15g
8.31%
Phosphorus:78.89mg
7.89%
Calcium:74.34mg
7.43%
Fiber:1.71g
6.82%
Vitamin B2:0.11mg
6.59%
Folate:26.35µg
6.59%
Vitamin B5:0.62mg
6.2%
Vitamin K:5.7µg
5.43%
Potassium:185.34mg
5.3%
Vitamin B6:0.09mg
4.72%
Selenium:3.18µg
4.54%
Vitamin C:3.47mg
4.2%
Vitamin A:209.7IU
4.19%
Vitamin E:0.61mg
4.07%
Zinc:0.49mg
3.3%
Vitamin B12:0.19µg
3.16%
Copper:0.06mg
3.03%
Magnesium:12.08mg
3.02%
Vitamin B3:0.56mg
2.79%
Manganese:0.04mg
2.08%
Vitamin B1:0.03mg
1.83%
Iron:0.24mg
1.33%
Source:Allrecipes