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Avocado Dressing I
Avocado Dressing I
Gluten Free
Health score
2%
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Side Dish
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 65g
Price Per Serving: 0.53$
113kcal
Nutrition
Calories: 113kcal
Protein: 14.16%
Fat: 72.68%
Carbs: 13.16%
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Ingredients
1
avocado
diced pitted peeled
0.5
cup
cheese
blue crumbled
0.5
cup
curd cottage cheese
0.5
teaspoon
garlic powder
1
tablespoon
juice of lemon
1
teaspoon
onion salt
8
servings
salt and pepper
to taste
0.5
cup
cream
sour
1
teaspoon
worcestershire sauce
Equipment
food processor
blender
Directions
In a blender or food processor, place the avocado, sour cream, blue cheese, cottage cheese, lemon juice, Worcestershire sauce, onion salt, garlic powder, salt, and pepper. Blend until smooth. Cover, and refrigerate 30 minutes, until chilled.
Nutrition Facts
Calories
113kcal
Protein
14.16%
Fat
72.68%
Carbs
13.16%
Properties
Glycemic Index
12.38
Glycemic Load
0.36
Inflammation Score
-2
Nutrition Score
4.125217380731%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
112.92kcal
5.65%
Fat:
9.47g
14.58%
Saturated Fat:
3.79g
23.7%
Carbohydrates:
3.86g
1.29%
Net Carbohydrates:
2.15g
0.78%
Sugar:
1.18g
1.31%
Cholesterol:
17.04mg
5.68%
Sodium:
638.95mg
27.78%
Alcohol:
0g
100%
Protein:
4.15g
8.31%
Phosphorus:
78.89mg
7.89%
Calcium:
74.34mg
7.43%
Fiber:
1.71g
6.82%
Vitamin B2:
0.11mg
6.59%
Folate:
26.35µg
6.59%
Vitamin B5:
0.62mg
6.2%
Vitamin K:
5.7µg
5.43%
Potassium:
185.34mg
5.3%
Vitamin B6:
0.09mg
4.72%
Selenium:
3.18µg
4.54%
Vitamin C:
3.47mg
4.2%
Vitamin A:
209.7IU
4.19%
Vitamin E:
0.61mg
4.07%
Zinc:
0.49mg
3.3%
Vitamin B12:
0.19µg
3.16%
Copper:
0.06mg
3.03%
Magnesium:
12.08mg
3.02%
Vitamin B3:
0.56mg
2.79%
Manganese:
0.04mg
2.08%
Vitamin B1:
0.03mg
1.83%
Iron:
0.24mg
1.33%
Side Dish
Onions
Cheese
Avocados
Gluten Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples