Avocado Dressing I

Gluten Free
Health score
2%
Avocado Dressing I
40 min.
8
113kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • 0.5 cup cheese blue crumbled
  • 0.5 cup curd cottage cheese 
  • 0.5 teaspoon garlic powder 
  • tablespoon juice of lemon 
  • teaspoon onion salt 
  • servings salt and pepper to taste
  • 0.5 cup cream sour
  • teaspoon worcestershire sauce 

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, place the avocado, sour cream, blue cheese, cottage cheese, lemon juice, Worcestershire sauce, onion salt, garlic powder, salt, and pepper. Blend until smooth. Cover, and refrigerate 30 minutes, until chilled.

Nutrition Facts

Calories113kcal
Protein14.16%
Fat72.68%
Carbs13.16%

Properties

Glycemic Index
12.38
Glycemic Load
0.36
Inflammation Score
-2
Nutrition Score
4.125217380731%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:112.92kcal
5.65%
Fat:9.47g
14.58%
Saturated Fat:3.79g
23.7%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:2.15g
0.78%
Sugar:1.18g
1.31%
Cholesterol:17.04mg
5.68%
Sodium:638.95mg
27.78%
Alcohol:0g
100%
Protein:4.15g
8.31%
Phosphorus:78.89mg
7.89%
Calcium:74.34mg
7.43%
Fiber:1.71g
6.82%
Vitamin B2:0.11mg
6.59%
Folate:26.35µg
6.59%
Vitamin B5:0.62mg
6.2%
Vitamin K:5.7µg
5.43%
Potassium:185.34mg
5.3%
Vitamin B6:0.09mg
4.72%
Selenium:3.18µg
4.54%
Vitamin C:3.47mg
4.2%
Vitamin A:209.7IU
4.19%
Vitamin E:0.61mg
4.07%
Zinc:0.49mg
3.3%
Vitamin B12:0.19µg
3.16%
Copper:0.06mg
3.03%
Magnesium:12.08mg
3.02%
Vitamin B3:0.56mg
2.79%
Manganese:0.04mg
2.08%
Vitamin B1:0.03mg
1.83%
Iron:0.24mg
1.33%
Source:Allrecipes