Avocado Egg Salad

Vegetarian
Gluten Free
Health score
7%
Avocado Egg Salad
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Side DishAntipastiStarterSnack
20 min.
12
205kcal

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Ingredients

  • 6  avocados pitted cubed peeled
  • 3  hard-cooked eggs sliced
  • 1 teaspoon juice of lemon fresh
  • 0.5 cup mayonnaise light
  • 1 tablespoon milk 
  • 0.5 teaspoon paprika 
  • 0.5  onion red minced

Equipment

  • bowl
  • whisk

Directions

  1. Toss avocado cubes with lemon juice in a serving bowl; mix avocado with chopped egg and onion.
  2. Whisk together the mayonnaise and milk; add to avocado mixture and gently mix. Arrange the remaining eggs sliced atop the salad in rows.
  3. Sprinkle top with paprika.

Nutrition Facts

Calories205kcal
Protein6.78%
Fat74.75%
Carbs18.47%

Properties

Glycemic Index
10
Glycemic Load
0.85
Inflammation Score
-5
Nutrition Score
10.216087045877%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:205.3kcal
10.26%
Fat:18.23g
28.04%
Saturated Fat:2.9g
18.11%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:3.29g
1.2%
Sugar:1.41g
1.57%
Cholesterol:48.27mg
16.09%
Sodium:100.44mg
4.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Fiber:6.84g
27.37%
Vitamin K:26.24µg
24.99%
Folate:88.27µg
22.07%
Vitamin E:2.44mg
16.27%
Vitamin B5:1.59mg
15.89%
Potassium:516.96mg
14.77%
Vitamin B6:0.28mg
14.09%
Vitamin C:10.55mg
12.79%
Vitamin B2:0.2mg
11.7%
Copper:0.2mg
9.84%
Vitamin B3:1.77mg
8.87%
Magnesium:31.36mg
7.84%
Phosphorus:78.05mg
7.8%
Manganese:0.15mg
7.7%
Selenium:4.55µg
6.5%
Zinc:0.8mg
5.32%
Vitamin B1:0.08mg
5.3%
Vitamin A:261.45IU
5.23%
Iron:0.74mg
4.12%
Vitamin B12:0.15µg
2.42%
Calcium:21.68mg
2.17%
Vitamin D:0.29µg
1.92%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsOnionsAvocadosGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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