Avocado Egg Salad

Vegetarian
Gluten Free
Health score
7%
Avocado Egg Salad
Download PDF
Side DishAntipastiStarterSnack
20 min.
12
205kcal

Suggestions

STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le Book
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$45.00
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po Book
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours | Book
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort Book
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non Book
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa Book
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$15.98
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential Book
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99

Ingredients

  • 6  avocados pitted cubed peeled
  • 3  hard-cooked eggs sliced
  • 1 teaspoon juice of lemon fresh
  • 0.5 cup mayonnaise light
  • 1 tablespoon milk 
  • 0.5 teaspoon paprika 
  • 0.5  onion red minced

Equipment

  • bowl
  • whisk

Directions

  1. Toss avocado cubes with lemon juice in a serving bowl; mix avocado with chopped egg and onion.
  2. Whisk together the mayonnaise and milk; add to avocado mixture and gently mix. Arrange the remaining eggs sliced atop the salad in rows.
  3. Sprinkle top with paprika.

Nutrition Facts

Calories205kcal
Protein6.78%
Fat74.75%
Carbs18.47%

Properties

Glycemic Index
10
Glycemic Load
0.85
Inflammation Score
-5
Nutrition Score
10.216087045877%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:205.3kcal
10.26%
Fat:18.23g
28.04%
Saturated Fat:2.9g
18.11%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:3.29g
1.2%
Sugar:1.41g
1.57%
Cholesterol:48.27mg
16.09%
Sodium:100.44mg
4.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.44%
Fiber:6.84g
27.37%
Vitamin K:26.24µg
24.99%
Folate:88.27µg
22.07%
Vitamin E:2.44mg
16.27%
Vitamin B5:1.59mg
15.89%
Potassium:516.96mg
14.77%
Vitamin B6:0.28mg
14.09%
Vitamin C:10.55mg
12.79%
Vitamin B2:0.2mg
11.7%
Copper:0.2mg
9.84%
Vitamin B3:1.77mg
8.87%
Magnesium:31.36mg
7.84%
Phosphorus:78.05mg
7.8%
Manganese:0.15mg
7.7%
Selenium:4.55µg
6.5%
Zinc:0.8mg
5.32%
Vitamin B1:0.08mg
5.3%
Vitamin A:261.45IU
5.23%
Iron:0.74mg
4.12%
Vitamin B12:0.15µg
2.42%
Calcium:21.68mg
2.17%
Vitamin D:0.29µg
1.92%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsOnionsAvocadosGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad