Meal
Lunch
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Gluten-Free
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Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
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Home
Recipes
Avocado Egg Salad
Avocado Egg Salad
Vegetarian
Gluten Free
Health score
7%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 129g
Price Per Serving: 0.89$
205kcal
Nutrition
Calories: 205kcal
Protein: 6.78%
Fat: 74.75%
Carbs: 18.47%
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Ingredients
6
avocados
pitted cubed peeled
3
hard-cooked eggs
sliced
1
teaspoon
juice of lemon
fresh
0.5
cup
mayonnaise
light
1
tablespoon
milk
0.5
teaspoon
paprika
0.5
onion
red minced
Equipment
bowl
whisk
Directions
Toss avocado cubes with lemon juice in a serving bowl; mix avocado with chopped egg and onion.
Whisk together the mayonnaise and milk; add to avocado mixture and gently mix. Arrange the remaining eggs sliced atop the salad in rows.
Sprinkle top with paprika.
Nutrition Facts
Calories
205kcal
Protein
6.78%
Fat
74.75%
Carbs
18.47%
Properties
Glycemic Index
10
Glycemic Load
0.85
Inflammation Score
-5
Nutrition Score
10.216087045877%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.93mg
Nutrients
percent of daily need
Calories:
205.3kcal
10.26%
Fat:
18.23g
28.04%
Saturated Fat:
2.9g
18.11%
Carbohydrates:
10.13g
3.38%
Net Carbohydrates:
3.29g
1.2%
Sugar:
1.41g
1.57%
Cholesterol:
48.27mg
16.09%
Sodium:
100.44mg
4.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.72g
7.44%
Fiber:
6.84g
27.37%
Vitamin K:
26.24µg
24.99%
Folate:
88.27µg
22.07%
Vitamin E:
2.44mg
16.27%
Vitamin B5:
1.59mg
15.89%
Potassium:
516.96mg
14.77%
Vitamin B6:
0.28mg
14.09%
Vitamin C:
10.55mg
12.79%
Vitamin B2:
0.2mg
11.7%
Copper:
0.2mg
9.84%
Vitamin B3:
1.77mg
8.87%
Magnesium:
31.36mg
7.84%
Phosphorus:
78.05mg
7.8%
Manganese:
0.15mg
7.7%
Selenium:
4.55µg
6.5%
Zinc:
0.8mg
5.32%
Vitamin B1:
0.08mg
5.3%
Vitamin A:
261.45IU
5.23%
Iron:
0.74mg
4.12%
Vitamin B12:
0.15µg
2.42%
Calcium:
21.68mg
2.17%
Vitamin D:
0.29µg
1.92%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Eggs
Onions
Avocados
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples