Avocado Egg Salad

Vegetarian
Dairy Free
Health score
15%
Avocado Egg Salad
45 min.
1
529kcal
100%sweetness
71.5%saltiness
54.99%sourness
40.06%bitterness
28.03%savoriness
34.11%fattiness
100%spiciness

Ingredients

  • 0.3 teaspoons pepper black
  •  eggs 
  • 0.5  ice cubes 
  • 0.3  optional: lemon 
  •  pears 
  •  scotch bonnet peppers 
  •  scotch bonnet peppers 
  • slices bread whole wheat
  • slices bread whole wheat

Equipment

  • bowl
  • rolling pin

Directions

  1. Boil your eggs and immerse in water to cool.Peel your avocado and mash in a bowl.Squirt your lemon over the avocado.Peel the eggs, chop and mix with the avocado.
  2. Mix the black pepper, seasoning and scotch bonnet pepper and set aside.Toast your bread and roll out with a rolling pin, cut the edges off and serve the avocado egg salad on the bread.

Nutrition Facts

Calories529kcal
Protein19.35%
Fat21.21%
Carbs59.44%

Properties

Glycemic Index
323.64
Glycemic Load
38.04
Inflammation Score
-6
Nutrition Score
32.334782608696%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Isorhamnetin
0.53mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
1.8mg

Taste

Sweetness:
100%
Saltiness:
71.5%
Sourness:
54.99%
Bitterness:
40.06%
Savoriness:
28.03%
Fattiness:
34.11%
Spiciness:
100%

Nutrients percent of daily need

Calories:528.87kcal
26.44%
Fat:12.78g
19.66%
Saturated Fat:3.64g
22.75%
Carbohydrates:80.56g
26.85%
Net Carbohydrates:67.14g
24.41%
Sugar:24.36g
27.06%
Cholesterol:327.36mg
109.12%
Sodium:633.53mg
27.54%
Protein:26.23g
52.46%
Manganese:2.61mg
130.53%
Selenium:56.32µg
80.46%
Vitamin C:50.7mg
61.46%
Fiber:13.42g
53.68%
Phosphorus:446.75mg
44.68%
Vitamin B2:0.66mg
38.7%
Vitamin B1:0.52mg
34.68%
Magnesium:116.95mg
29.24%
Iron:5.14mg
28.58%
Vitamin B6:0.57mg
28.37%
Vitamin B3:5.6mg
27.98%
Folate:108.52µg
27.13%
Calcium:260.11mg
26.01%
Copper:0.51mg
25.3%
Vitamin B5:2.3mg
23.03%
Zinc:3.36mg
22.4%
Potassium:716.23mg
20.46%
Vitamin K:20.45µg
19.48%
Vitamin A:722.14IU
14.44%
Vitamin B12:0.78µg
13.05%
Vitamin E:1.93mg
12.84%
Vitamin D:1.76µg
11.73%
Source:Afrolems