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Recipes
Avocado Feta Salad
Avocado Feta Salad
Vegetarian
Gluten Free
Health score
16%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 160g
Price Per Serving: 1.47$
336kcal
Nutrition
Calories: 336kcal
Protein: 4.43%
Fat: 81%
Carbs: 14.57%
Suggestions
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Ingredients
3
cups
avocado
cubed
0.3
cup
feta cheese
diced
6
cloves
garlic
crushed
0.3
teaspoon
ground pepper
black
1
teaspoon
kosher salt
2
tablespoons
juice of lemon
3
tablespoons
juice of lime
0.3
cup
olive oil
Equipment
bowl
whisk
Directions
Place avocado cubes in a bowl.
Whisk olive oil, lime juice, lemon juice, garlic, salt, and pepper together in a bowl; mix in feta cheese.
Pour dressing over avocado cubes; toss to coat.
Nutrition Facts
Calories
336kcal
Protein
4.43%
Fat
81%
Carbs
14.57%
Properties
Glycemic Index
32.25
Glycemic Load
1.36
Inflammation Score
-5
Nutrition Score
12.87347817421%
Flavonoids
Cyanidin
0.37mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.61mg
Hesperetin
2.09mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
335.67kcal
16.78%
Fat:
32.11g
49.39%
Saturated Fat:
5.52g
34.47%
Carbohydrates:
12.99g
4.33%
Net Carbohydrates:
5.26g
1.91%
Sugar:
1.17g
1.3%
Cholesterol:
8.34mg
2.78%
Sodium:
697.48mg
30.33%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.95g
7.91%
Fiber:
7.73g
30.92%
Vitamin K:
32.27µg
30.73%
Vitamin E:
4.33mg
28.87%
Folate:
96.91µg
24.23%
Vitamin C:
18.93mg
22.95%
Vitamin B6:
0.39mg
19.64%
Vitamin B5:
1.71mg
17.06%
Potassium:
592.29mg
16.92%
Vitamin B2:
0.23mg
13.73%
Manganese:
0.26mg
12.9%
Copper:
0.24mg
11.83%
Vitamin B3:
2.11mg
10.53%
Phosphorus:
99.35mg
9.94%
Magnesium:
37.11mg
9.28%
Calcium:
70.94mg
7.09%
Zinc:
1.06mg
7.05%
Vitamin B1:
0.1mg
6.9%
Iron:
0.87mg
4.81%
Vitamin A:
210.98IU
4.22%
Selenium:
2.52µg
3.6%
Vitamin B12:
0.16µg
2.64%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Avocados
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples