Avocado Feta Salad

Vegetarian
Gluten Free
Health score
16%
Avocado Feta Salad
15 min.
4
336kcal

Suggestions

Ingredients

  • cups avocado cubed
  • 0.3 cup feta cheese diced
  • cloves garlic crushed
  • 0.3 teaspoon ground pepper black
  • teaspoon kosher salt 
  • tablespoons juice of lemon 
  • tablespoons juice of lime 
  • 0.3 cup olive oil 

Equipment

  • bowl
  • whisk

Directions

  1. Place avocado cubes in a bowl.
  2. Whisk olive oil, lime juice, lemon juice, garlic, salt, and pepper together in a bowl; mix in feta cheese.
  3. Pour dressing over avocado cubes; toss to coat.

Nutrition Facts

Calories336kcal
Protein4.43%
Fat81%
Carbs14.57%

Properties

Glycemic Index
32.25
Glycemic Load
1.36
Inflammation Score
-5
Nutrition Score
12.87347817421%

Flavonoids

Cyanidin
0.37mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.61mg
Hesperetin
2.09mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:335.67kcal
16.78%
Fat:32.11g
49.39%
Saturated Fat:5.52g
34.47%
Carbohydrates:12.99g
4.33%
Net Carbohydrates:5.26g
1.91%
Sugar:1.17g
1.3%
Cholesterol:8.34mg
2.78%
Sodium:697.48mg
30.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.91%
Fiber:7.73g
30.92%
Vitamin K:32.27µg
30.73%
Vitamin E:4.33mg
28.87%
Folate:96.91µg
24.23%
Vitamin C:18.93mg
22.95%
Vitamin B6:0.39mg
19.64%
Vitamin B5:1.71mg
17.06%
Potassium:592.29mg
16.92%
Vitamin B2:0.23mg
13.73%
Manganese:0.26mg
12.9%
Copper:0.24mg
11.83%
Vitamin B3:2.11mg
10.53%
Phosphorus:99.35mg
9.94%
Magnesium:37.11mg
9.28%
Calcium:70.94mg
7.09%
Zinc:1.06mg
7.05%
Vitamin B1:0.1mg
6.9%
Iron:0.87mg
4.81%
Vitamin A:210.98IU
4.22%
Selenium:2.52µg
3.6%
Vitamin B12:0.16µg
2.64%
Source:Allrecipes