Avocado Feta Salsa

Vegetarian
Gluten Free
Health score
5%
Avocado Feta Salsa
140 min.
12
67kcal

Suggestions

Ingredients

  •  avocado pitted ripe peeled chopped
  • ounces feta cheese crumbled
  • tablespoon parsley fresh snipped
  • clove garlic minced
  • tablespoon olive oil 
  • tablespoon oregano fresh chopped
  •  plum tomatoes chopped
  • 0.3 cup onion red finely chopped
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. In a bowl, gently stir together tomatoes, avocados, onion, and garlic.
  2. Mix in parsley and oregano. Gently stir in olive oil and vinegar. Then stir in feta. Cover, and chill for 2 to 6 hours.

Nutrition Facts

Calories67kcal
Protein10.61%
Fat72.91%
Carbs16.48%

Properties

Glycemic Index
16.58
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
3.8299999859022%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Apigenin
0.72mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:67.18kcal
3.36%
Fat:5.71g
8.78%
Saturated Fat:1.79g
11.16%
Carbohydrates:2.9g
0.97%
Net Carbohydrates:1.41g
0.51%
Sugar:0.55g
0.61%
Cholesterol:8.41mg
2.8%
Sodium:110.01mg
4.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.74%
Vitamin K:13.28µg
12.65%
Vitamin B2:0.11mg
6.31%
Fiber:1.5g
5.98%
Calcium:58.05mg
5.81%
Vitamin B6:0.1mg
5.16%
Folate:20.28µg
5.07%
Vitamin C:3.87mg
4.7%
Phosphorus:45.3mg
4.53%
Vitamin E:0.67mg
4.45%
Vitamin A:185.67IU
3.71%
Potassium:125.05mg
3.57%
Vitamin B5:0.34mg
3.44%
Manganese:0.07mg
3.43%
Zinc:0.42mg
2.8%
Vitamin B12:0.16µg
2.66%
Vitamin B3:0.48mg
2.38%
Magnesium:9.53mg
2.38%
Copper:0.05mg
2.31%
Selenium:1.56µg
2.22%
Vitamin B1:0.03mg
2.18%
Iron:0.38mg
2.1%
Source:Allrecipes