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Ingredient
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Recipes
Avocado Feta Salsa
Avocado Feta Salsa
Vegetarian
Gluten Free
Health score
5%
Download PDF
Antipasti
Starter
Snack
Appetizer
140 min.
Preparation time
Preparation: 20 min.
Cooking: 120 min.
Gaps: no
Total: 140 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 43g
Price Per Serving: 0.46$
67kcal
Nutrition
Calories: 67kcal
Protein: 10.61%
Fat: 72.91%
Carbs: 16.48%
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Ingredients
1
avocado
pitted ripe peeled chopped
4
ounces
feta cheese
crumbled
1
tablespoon
parsley
fresh snipped
1
clove
garlic
minced
1
tablespoon
olive oil
1
tablespoon
oregano
fresh chopped
2
plum tomatoes
chopped
0.3
cup
onion
red finely chopped
1
tablespoon
citrus champagne vinegar
Equipment
bowl
Directions
In a bowl, gently stir together tomatoes, avocados, onion, and garlic.
Mix in parsley and oregano. Gently stir in olive oil and vinegar. Then stir in feta. Cover, and chill for 2 to 6 hours.
Nutrition Facts
Calories
67kcal
Protein
10.61%
Fat
72.91%
Carbs
16.48%
Properties
Glycemic Index
16.58
Glycemic Load
0.43
Inflammation Score
-5
Nutrition Score
3.8299999859022%
Flavonoids
Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Apigenin
0.72mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.74mg
Nutrients
percent of daily need
Calories:
67.18kcal
3.36%
Fat:
5.71g
8.78%
Saturated Fat:
1.79g
11.16%
Carbohydrates:
2.9g
0.97%
Net Carbohydrates:
1.41g
0.51%
Sugar:
0.55g
0.61%
Cholesterol:
8.41mg
2.8%
Sodium:
110.01mg
4.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.87g
3.74%
Vitamin K:
13.28µg
12.65%
Vitamin B2:
0.11mg
6.31%
Fiber:
1.5g
5.98%
Calcium:
58.05mg
5.81%
Vitamin B6:
0.1mg
5.16%
Folate:
20.28µg
5.07%
Vitamin C:
3.87mg
4.7%
Phosphorus:
45.3mg
4.53%
Vitamin E:
0.67mg
4.45%
Vitamin A:
185.67IU
3.71%
Potassium:
125.05mg
3.57%
Vitamin B5:
0.34mg
3.44%
Manganese:
0.07mg
3.43%
Zinc:
0.42mg
2.8%
Vitamin B12:
0.16µg
2.66%
Vitamin B3:
0.48mg
2.38%
Magnesium:
9.53mg
2.38%
Copper:
0.05mg
2.31%
Selenium:
1.56µg
2.22%
Vitamin B1:
0.03mg
2.18%
Iron:
0.38mg
2.1%
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples