Avocado-Feta Salsa

Vegetarian
Gluten Free
Health score
1%
Avocado-Feta Salsa
20 min.
20
195kcal

Suggestions


If you're looking for a vibrant and flavorful addition to your next gathering, look no further than this delightful Avocado-Feta Salsa! Not only is it a feast for the eyes with its colorful ingredients, but it's also packed with delicious tastes and textures that will tantalize your taste buds. This vegetarian and gluten-free dish comes together in just 20 minutes, making it the perfect choice for a last-minute appetizer or a refreshing snack for any occasion.

The combination of creamy avocados and tangy feta cheese creates a delightful contrast that your guests will love. The earthy flavors of fresh parsley and aromatic garlic add depth, while the zesty red wine vinegar brings a bright brightness that elevates the dish. Toss in some chopped plum tomatoes and red onion for an extra burst of freshness, and you'll have a salsa that pairs beautifully with a variety of dishes or can be enjoyed on its own with crispy tortilla chips.

Whether you're hosting a party, enjoying a casual get-together, or simply looking for a healthy snack, this Avocado-Feta Salsa is sure to impress. With just 195 calories per serving, you can indulge guilt-free! Gather your friends and family around, and let the dipping begin — this is one dish that's destined to become a favorite!

Ingredients

  •  avocados chopped
  • ounce feta cheese crumbled
  • tablespoon parsley fresh chopped
  •  garlic cloves minced
  • tablespoons olive oil 
  • 0.5 teaspoon oregano dried
  •  plum tomatoes chopped
  • tablespoons onion red finely chopped
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 20 servings tortilla chips assorted

Equipment

    Directions

    1. Stir together first 9 ingredients. Gently stir in avocado just before serving.
    2. Serve with assorted tortilla chips.

    Nutrition Facts

    Calories195kcal
    Protein6.61%
    Fat50.65%
    Carbs42.74%

    Properties

    Glycemic Index
    9.95
    Glycemic Load
    0.38
    Inflammation Score
    -4
    Nutrition Score
    5.6465217250845%

    Flavonoids

    Cyanidin
    0.07mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Naringenin
    0.08mg
    Apigenin
    0.43mg
    Isorhamnetin
    0.05mg
    Kaempferol
    0.02mg
    Myricetin
    0.05mg
    Quercetin
    0.28mg

    Nutrients percent of daily need

    Calories:195.43kcal
    9.77%
    Fat:11.4g
    17.54%
    Saturated Fat:2.17g
    13.55%
    Carbohydrates:21.65g
    7.22%
    Net Carbohydrates:18.59g
    6.76%
    Sugar:0.73g
    0.81%
    Cholesterol:5.05mg
    1.68%
    Sodium:217.06mg
    9.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.35g
    6.69%
    Vitamin K:15.6µg
    14.85%
    Fiber:3.06g
    12.23%
    Vitamin E:1.69mg
    11.3%
    Phosphorus:96.65mg
    9.67%
    Magnesium:32.29mg
    8.07%
    Vitamin B6:0.14mg
    7.07%
    Vitamin B5:0.68mg
    6.81%
    Calcium:63.32mg
    6.33%
    Folate:23.94µg
    5.98%
    Vitamin B2:0.1mg
    5.71%
    Potassium:186.65mg
    5.33%
    Vitamin C:4.15mg
    5.04%
    Zinc:0.71mg
    4.73%
    Vitamin B1:0.07mg
    4.49%
    Copper:0.08mg
    3.83%
    Iron:0.66mg
    3.68%
    Vitamin B3:0.72mg
    3.61%
    Vitamin A:175.15IU
    3.5%
    Selenium:2.21µg
    3.16%
    Manganese:0.05mg
    2.73%
    Vitamin B12:0.1µg
    1.6%
    Source:My Recipes