Avocado-Feta Salsa

Vegetarian
Gluten Free
Health score
6%
Avocado-Feta Salsa
45 min.
8
99kcal

Suggestions


Are you ready to elevate your appetizer game? Look no further than this vibrant and flavorful Avocado-Feta Salsa! Perfect as a refreshing starter, this dish combines creamy avocado with the tangy bite of crumbled feta cheese, making it a delightful treat for your taste buds. Whether you're hosting a gathering or simply craving a light snack, this salsa is ideal for sharing—or not!

This vegetarian and gluten-free recipe is not only delicious but also quick to prepare, taking just 45 minutes. With each serving clocking in at only 99 calories, you can indulge guilt-free! The fresh ingredients shine in this dish, from the ripe plum tomatoes to the zesty red wine vinegar. The addition of fresh parsley and oregano adds an aromatic touch that rounds out the flavors beautifully.

Imagine scooping up this vibrant salsa with crispy pita chips or serving it atop grilled meats for a lovely contrast. Packed with healthy fats, vitamins, and minerals, this dish is as nutritious as it is tasty. It’s perfect for summer barbecues, holiday gatherings, or a simple weeknight dinner. So grab your freshest ingredients, and let's whip up a bowl of this delightful Avocado-Feta Salsa that will impress your friends and family!

Ingredients

  • large avocado 
  • ounce feta cheese crumbled
  • tablespoon parsley fresh chopped
  • clove garlic minced
  • tablespoon olive oil 
  • 0.5 teaspoon oregano fresh chopped
  •  plum tomatoes 
  • 0.3 cup purple onion chopped
  • 0.5 tablespoon red wine vinegar 

Equipment

  • bowl

Directions

  1. Peel and seed avocado; chop avocado and tomatoes, and place in a large bowl.
  2. Add onion and next 5 ingredients, tossing to coat. Fold in cheese.
  3. Serve immediately.

Nutrition Facts

Calories99kcal
Protein10.61%
Fat73.96%
Carbs15.43%

Properties

Glycemic Index
24.88
Glycemic Load
0.64
Inflammation Score
-4
Nutrition Score
5.3286956859672%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.11mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.1mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:99.27kcal
4.96%
Fat:8.54g
13.14%
Saturated Fat:2.67g
16.7%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:1.98g
0.72%
Sugar:0.8g
0.89%
Cholesterol:12.62mg
4.21%
Sodium:164.81mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Vitamin K:16.81µg
16.01%
Vitamin B2:0.16mg
9.3%
Fiber:2.03g
8.13%
Calcium:79.04mg
7.9%
Vitamin B6:0.15mg
7.47%
Folate:29.23µg
7.31%
Vitamin C:5.8mg
7.02%
Phosphorus:67.13mg
6.71%
Vitamin E:0.91mg
6.06%
Vitamin A:269.99IU
5.4%
Potassium:180.91mg
5.17%
Vitamin B5:0.51mg
5.11%
Zinc:0.62mg
4.11%
Vitamin B12:0.24µg
3.99%
Manganese:0.08mg
3.88%
Vitamin B3:0.69mg
3.45%
Copper:0.07mg
3.31%
Selenium:2.31µg
3.3%
Magnesium:12.9mg
3.23%
Vitamin B1:0.05mg
3.21%
Iron:0.38mg
2.11%
Source:My Recipes