Avocado Flan

Vegetarian
Gluten Free
Health score
1%
Avocado Flan
160 min.
4
212kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 2 ounces cream cheese at room temperature
  • 1  eggs 
  • 1  egg yolk 
  • 2 tablespoons cilantro leaves fresh chopped
  • 1 cup regular corn fresh thawed
  • 1 cup half-and-half 
  • 0.5  juice of lime juiced
  • 2 tablespoons onion red chopped
  • 1.5 teaspoons salt 
  • 4 servings salt and pepper black freshly ground
  • 0.5 cup milk whole

Equipment

  • bowl
  • oven
  • blender
  • ramekin
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 4 (4-ounce) ramekins
  3. Preheat the oven to 325 degrees F.
  4. In a blender, combine the half-and-half, milk, egg, egg yolk, cream cheese, avocados, salt and pepper. Blend until smooth.
  5. Pour the mixture into 4 (4-ounce) ramekins.
  6. Arrange the ramekins in a glass baking dish, and add enough hot water to come halfway up the sides. Cover the baking dish with foil.
  7. Bake until the custard is set, about 1 hour.
  8. Remove the flans from the oven. Cool to room temperature then refrigerate for 1 hour. Bring the flans to room temperature for 30 minutes before serving. Top with corn relish and serve.
  9. In a small bowl, combine the corn, cilantro, red onion, and lime juice. Season with salt and pepper, to taste.

Nutrition Facts

Calories212kcal
Protein13.02%
Fat63.79%
Carbs23.19%

Properties

Glycemic Index
47
Glycemic Load
0.88
Inflammation Score
-5
Nutrition Score
7.3913043581921%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:211.95kcal
10.6%
Fat:15.55g
23.93%
Saturated Fat:8.58g
53.63%
Carbohydrates:12.72g
4.24%
Net Carbohydrates:11.85g
4.31%
Sugar:7.11g
7.9%
Cholesterol:128.67mg
42.89%
Sodium:988.68mg
42.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.29%
Phosphorus:177.37mg
17.74%
Vitamin B2:0.29mg
16.97%
Selenium:9.89µg
14.13%
Vitamin A:662.38IU
13.25%
Calcium:131.76mg
13.18%
Vitamin B5:0.95mg
9.47%
Vitamin B12:0.5µg
8.27%
Potassium:277.35mg
7.92%
Folate:31.53µg
7.88%
Vitamin B1:0.11mg
7.37%
Magnesium:27.1mg
6.77%
Vitamin B6:0.13mg
6.66%
Zinc:0.86mg
5.74%
Vitamin C:4.56mg
5.53%
Vitamin D:0.8µg
5.32%
Manganese:0.1mg
4.95%
Vitamin B3:0.78mg
3.89%
Vitamin E:0.56mg
3.74%
Fiber:0.87g
3.49%
Iron:0.59mg
3.28%
Copper:0.05mg
2.28%
Vitamin K:2.28µg
2.17%