Avocado Fries

Vegetarian
Dairy Free
Health score
5%
Avocado Fries
30 min.
6
224kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously unique twist? Introducing Avocado Fries, a delightful vegetarian and dairy-free side dish that will leave your taste buds craving more! These crispy, golden-brown wedges are not only easy to make but also packed with flavor and nutrition. With just 30 minutes of preparation, you can whip up a batch that serves six, making it perfect for gatherings or a cozy night in.

Imagine biting into a perfectly fried avocado slice, its creamy texture contrasting beautifully with the crunchy panko coating. Each bite is a harmonious blend of healthy fats and satisfying crunch, making these fries a guilt-free indulgence. Plus, they are a fantastic way to incorporate more avocados into your diet, which are known for their heart-healthy benefits.

Whether you’re looking for a fun appetizer, a side dish to complement your main course, or a tasty snack to enjoy while binge-watching your favorite show, Avocado Fries are the answer. Serve them with your favorite dipping sauce, and watch as they disappear in no time. Get ready to impress your friends and family with this innovative recipe that’s sure to become a new favorite!

Ingredients

  • medium firm-ripe avocados pitted peeled sliced into 1/2-in. wedges
  • servings canola oil for frying
  • large eggs beaten to blend
  • 0.3 cup flour 
  • 0.3 tsp kosher salt 
  • 1.3 cups panko bread crumbs (Japanese bread crumbs)

Equipment

  • paper towels
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 20
  2. In a medium saucepan, heat 1 1/2 in. oil until it registers 375 on a deep-fry thermometer.
  3. Meanwhile, mix flour with 1/4 tsp. salt in a shallow plate. Put eggs and panko in separate shallow plates. Dip avocado in flour, shaking off excess. Dip in egg, then panko to coat. Set on 2 plates in a single layer.
  4. Fry a quarter of avocado slices at a time until deep golden, 30 to 60 seconds.
  5. Transfer slices to a plate lined with paper towels. Keep warm in oven while cooking remaining avocados.
  6. Sprinkle with salt to taste.

Nutrition Facts

Calories224kcal
Protein9.72%
Fat57.9%
Carbs32.38%

Properties

Glycemic Index
19.17
Glycemic Load
3.37
Inflammation Score
-4
Nutrition Score
10.191739134167%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:224.12kcal
11.21%
Fat:14.95g
23%
Saturated Fat:2.31g
14.46%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:13.61g
4.95%
Sugar:1.29g
1.44%
Cholesterol:62mg
20.67%
Sodium:216.86mg
9.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.29%
Folate:85.01µg
21.25%
Fiber:5.19g
20.77%
Vitamin K:16.96µg
16.15%
Selenium:10.3µg
14.72%
Vitamin B1:0.21mg
14.22%
Vitamin B2:0.24mg
14.08%
Vitamin E:2.07mg
13.77%
Vitamin B5:1.28mg
12.78%
Manganese:0.25mg
12.52%
Vitamin B3:2.32mg
11.58%
Vitamin B6:0.22mg
10.9%
Potassium:378.04mg
10.8%
Phosphorus:94.09mg
9.41%
Copper:0.18mg
8.94%
Iron:1.51mg
8.37%
Vitamin C:6.7mg
8.12%
Magnesium:27.95mg
6.99%
Zinc:0.86mg
5.75%
Calcium:41.09mg
4.11%
Vitamin A:187.82IU
3.76%
Vitamin B12:0.19µg
3.2%
Vitamin D:0.33µg
2.22%
Source:My Recipes