Avocado Fries

Vegetarian
Dairy Free
Health score
5%
Avocado Fries
15 min.
6
224kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously unique twist? Introducing Avocado Fries, a delightful vegetarian and dairy-free side dish that will leave your taste buds craving more! These crispy, golden-brown wedges are not only easy to make but also packed with flavor and nutrition.

In just 15 minutes, you can whip up a batch of these mouthwatering fries that are perfect for sharing with friends and family. The creamy texture of ripe avocados pairs perfectly with the crunchy panko coating, creating a satisfying contrast that will have everyone reaching for seconds. Plus, with only 224 calories per serving, you can indulge without the guilt!

Whether you're hosting a gathering or simply looking for a tasty snack, Avocado Fries are sure to impress. They make a fantastic accompaniment to your favorite dipping sauces, or you can enjoy them on their own as a healthy treat. So, gather your ingredients and get ready to fry up some fun with this irresistible recipe that combines simplicity and flavor in every bite!

Ingredients

  •  firm-ripe avocados cut into 1/2-inch wedges
  • servings canola oil for frying
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon kosher salt plus more to taste
  • 1.3 cups panko bread crumbs (Japanese breadcrumbs)

Equipment

  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • dutch oven

Directions

  1. Pour oil to depth of 1 1/2 inches in a medium saucepan or Dutch oven.
  2. Heat to 375 over medium-high heat.
  3. Meanwhile, combine flour and salt in a shallow plate. Put eggs and panko in separate shallow plates. Dip avocado wedges in flour, shaking off excess. Dip in egg, and then dredge in panko to coat.
  4. Fry avocado wedges, in batches, 30 to 60 seconds or until golden brown, and drain on paper towels.
  5. Place on a baking sheet in a 200 oven to keep warm while frying remaining wedges.
  6. Sprinkle with additional salt to taste.

Nutrition Facts

Calories224kcal
Protein9.72%
Fat57.9%
Carbs32.38%

Properties

Glycemic Index
19.17
Glycemic Load
3.37
Inflammation Score
-4
Nutrition Score
10.191739134167%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:224.12kcal
11.21%
Fat:14.95g
23%
Saturated Fat:2.31g
14.46%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:13.61g
4.95%
Sugar:1.29g
1.44%
Cholesterol:62mg
20.67%
Sodium:216.86mg
9.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.29%
Folate:85.01µg
21.25%
Fiber:5.19g
20.77%
Vitamin K:16.96µg
16.15%
Selenium:10.3µg
14.72%
Vitamin B1:0.21mg
14.22%
Vitamin B2:0.24mg
14.08%
Vitamin E:2.07mg
13.77%
Vitamin B5:1.28mg
12.78%
Manganese:0.25mg
12.52%
Vitamin B3:2.32mg
11.58%
Vitamin B6:0.22mg
10.9%
Potassium:378.04mg
10.8%
Phosphorus:94.09mg
9.41%
Copper:0.18mg
8.94%
Iron:1.51mg
8.37%
Vitamin C:6.7mg
8.12%
Magnesium:27.95mg
6.99%
Zinc:0.86mg
5.75%
Calcium:41.09mg
4.11%
Vitamin A:187.82IU
3.76%
Vitamin B12:0.19µg
3.2%
Vitamin D:0.33µg
2.22%
Source:My Recipes