Avocado Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Avocado Gazpacho
45 min.
6
119kcal

Suggestions

Ingredients

  • small avocados diced peeled
  • tablespoons cilantro leaves 
  • cups cucumber diced peeled
  • 0.3 cup bell pepper diced green
  • teaspoons juice of lime 
  • servings salt and pepper 
  • cup water 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • blender

Directions

  1. Place all the ingredients in a blender and blend until you have a smooth mixture.Adjust seasoning and transfer to a bowl and refrigerate until very cold, at least 1 hour.To serve, divide the gazpacho in bowls or cups and garnish with cucumber and red pepper.

Nutrition Facts

Calories119kcal
Protein5.68%
Fat70.26%
Carbs24.06%

Properties

Glycemic Index
24.5
Glycemic Load
0.66
Inflammation Score
-4
Nutrition Score
7.7947826722394%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Luteolin
0.39mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:119.2kcal
5.96%
Fat:9.97g
15.34%
Saturated Fat:1.44g
9%
Carbohydrates:7.69g
2.56%
Net Carbohydrates:2.58g
0.94%
Sugar:1.59g
1.77%
Cholesterol:0mg
0%
Sodium:202.34mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.63%
Fiber:5.11g
20.42%
Vitamin C:16.02mg
19.42%
Vitamin K:19.89µg
18.95%
Folate:64.66µg
16.16%
Potassium:432.77mg
12.36%
Vitamin B6:0.23mg
11.27%
Vitamin B5:1.1mg
11.01%
Vitamin E:1.44mg
9.63%
Copper:0.19mg
9.39%
Manganese:0.16mg
8.05%
Magnesium:28.91mg
7.23%
Vitamin B2:0.11mg
6.27%
Vitamin B3:1.23mg
6.17%
Phosphorus:51.18mg
5.12%
Vitamin B1:0.07mg
4.72%
Zinc:0.56mg
3.73%
Vitamin A:186.16IU
3.72%
Iron:0.55mg
3.06%
Calcium:20.44mg
2.04%